What I Ate: June 6, 2010

Backtracking - wrote most of this on Sunday.

• Strawberries and white chocolate protein shake: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF/FF Jello white chocolate pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, lotsa ice. Total - (150 kcals, 26.5g protein, 9g carbs, 0.8g fat).
• Irish Creme Coffee protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Nectar cappuccino protein powder (45 kcals, 11.5g protein, 0g carbs, 0g fat), 1 tbsp. SF/FF white chocolate Jello instant pudding mix (15 kcals, 3g carbs), ice, water, Hershey's SF chocolate syrup (5 kcals, 0.5g net carbs), SF cookie dough syrup. Total - (145 kcals, 26.5g protein, 8.5g net carbs, 0g fat).
• 1 100-calorie pack cocoa-roasted almonds (100 kcals, 3g protein, 2g net carbs, 8g fat).
• About 1 serving Jack Link's BBQ beef jerky (100 kcals, 15g protein, 8g carbs, 1g fat).
• Buttery cinnamon roll shake: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. French vanilla SF/FF Jello pudding mix (15 kcals, 3g carbs), DaVinci SF dulce de leche syrup, cinnamon. (147 kcals, 27.5g protein, 8g net carbs, 0g fat)
• 1 fortune cookie (30 kcals, 0.3g protein, 6.6g net carbs, 0.2g fat)
• Steamed vegetables left over from M Cafe night.
• Chocolate PB protein frosty: 1/2 scoop Inspire chocolate peanut butter fudge shake (64 kcals, 13g protein, 1.5g net carbs, 0.5g fat), 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. white chocolate SF/FF Jello pudding mix (15 kcals, 3g carbs), DaVinci SF peanut butter syrup (159 kcals, 28g protein, 9.5g net carbs, 0.5g fat)
• About 3 oz. chicken breast (120 kcals, 24g protein, 2g carbs, 2g fat) and one lettuce leaf.

No exercise! Argh.