- Chocolate Irish cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), SF Irish cream syrup, lotsa ice. Total - (130 kcals, 26.5g protein, 6g carbs, 0g fat). This was really yummy to be so straightforward.
- 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat)
- 1 Oh Yeah! vanilla creme in 4 decaf coffees and 1 Starbucks iced decaf Americano with SF hazelnut syrup (220 kcals, 32g protein, 3g carbs, 9g fat)
- 13 (one serving) Miss Meringue sugar-free chocolate meringue cookies (40 kcals, 5g protein, 3g net carbs, 0g fat)
- Delicious salad: 2 oz. ground chicken breast (54 kcals, 12g protein, 2g carbs, 0.5g fat), 1 strip Jennie-O extra lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), 50 grams mushrooms, steam sauteed (13 kcals, 1g protein, 1.5g net carbs, 0g fat), 40 grams avocado (80 kcals, 1g protein, 1g net carbs, 7.5g fat), 2 tsp. yellow mustard in mustard dressing (10 kcals, 1g carbs), 2 handfuls of baby arugula (about 10 kcals, 0.5g net carbs). Total - (187 kcals, 17g protein, 6g net carbs, 8.5g fat)
- Banana pudding protein frosty: 37 grams banana (33 kcals, 0.3g protein, 7.3g carbs, 0g fat), 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. French vanilla SF/FF Jello pudding mix (15 kcals, 3g carbs), DaVinci SF French vanilla and dulce de leche syrups. Total - (180 kcals, 27.8g protein, 15.3g net carbs, 0g fat).
Total:Work interfered with my exercise plans today. I was up and at the office at around 7, and I had weight loss surgery support group tonight after work, so no workout :(
52.4% kcals from protein
35.3g net carbs
16.5% kcals from net carbs
27.8% kcals from fat.