- Caramel latte protein shake: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), a pinch of kosher salt, and SF dulce de leche and French vanilla syrups. Total - (135 kcals, 30g protein, 5.5g net carbs, 0g fat).
- Homemade Lunchables: 1/2 Flatout Light Italian toasted into crackers (45 kcals, 3.3g protein, 4.5g net carbs, 1.8g fat), 2 slices Kraft FF cheese (1 Swiss, 1 American) (50 kcals, 8g protein, 4g carbs, 0g fat), 2 slices Hormel Natural Choice deli turkey (34 kcals, 6.6g protein, 0.7g carbs, 0.7g fat). Total - (129 kcals, 17.9g protein, 9.2g carbs, 2.5g fat).
- 1 vanilla creme Oh Yeah! in 5 decaf coffees (220 kcals, 32g protein, 3g carbs, 9g fat)
- 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat).
- Salad: 106 grams portabella mushrooms (30 kcals, 2g protein, 3g net carbs, 0g fat), 80 grams green tomato slices (20 kcals, 0.8g protein, 3.2g net carbs, 0g fat), 1 oz. diced chicken breast (40 kcals, 8g protein, 0g carbs, 0.5g fat), 1 oz. fat-free feta (35 kcals, 7g protein, 1g carbs, 0g fat), dill infused "honey" mustard vinaigrette (10 kcals, 2g net carbs) over a handful of arugula (5 kcals). Total - (140 kcals, 17.8g protein, 9.2g net carbs, 0.5g fat)
- Banana pudding protein frosty: 37 grams banana (33 kcals, 0.3g protein, 7.3g carbs, 0g fat), 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. French vanilla SF/FF Jello pudding mix (15 kcals, 3g carbs), DaVinci SF French vanilla and dulce de leche syrups. Total - (180 kcals, 27.8g protein, 15.3g net carbs, 0g fat).
Total:I didn't get any cardio today - had to get to work early this morning. But I went to a 75-minute yoga class this evening. I miss my old instructor, who is on maternity leave - she worked us a little harder than the current teacher.
57.3% kcals from protein
42.2g net carbs
18.7% kcals from net carbs
20.9% kcals from fat.