Saturday, July 3, 2010

What I Ate: July 3, 2010

  • Strawberries and white chocolate protein frosty: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), SF white chocolate syrup, lotsa ice. Total - (135 kcals, 26.5g protein, 6g carbs, 0.8g fat).
  • 1/2 vanilla creme Oh Yeah! protein shake in 4 shots of decaf espresso from Sbux (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
  • About 1/2 a coffee with 2 tbsp. half and half and xylitol from Whole Foods. Whole Foods is too "good" for Splenda and perhaps too stingy to carry Truvia, so I used some xylitol from a big bag. Wasn't a fan of it with my coffee, so I didn't drink all of it (guesstimating 50 kcals, 1g protein, 2g net carbs, 2g fat)
  • About 22 grams raw cashews from Whole Foods (122 kcals, 4g protein, 5.5g net carbs, 9.4g fat)
  • 1 mini-bag (1.5 oz.) Jack Link's original beef jerky (120 kcals, 22g protein, 5g carbs, 1.5g fat) and, shortly after, 2 BBQ Baked Lays that my nephew kind of forced on me (about 17 kcals, 0.3g protein, 2.7g net carbs, 0.4g fat). Total - (137 kcals, 22.3g protein, 7.7g net carbs, 1.9g fat).
  • 2 clusters crab legs from Harbor Inn seafood restaurant (about 155 kcals, 36g protein, 0g carbs, 2g fat), 94 grams kohlrabi, boiled and sauteed to taste like potatoes (25 kcals, 1.6g protein, 2.5g net carbs, 0g fat), and 1 oz. smoked gouda (100 kcals, 7g protein, 0g carbs, 8g fat). Total - (280 kcals, 44.6g protein, 2.5g net carbs, 10g fat).
  • Messed-up mocha shake (the blender at my mom's house was being uncooperative): 1/2 cup Friendship lowfat cottage cheese (90 kcals, 16g protein, 3g carbs, 1g fat), 1/2 scoop Nectar cappuccino protein powder (45 kcals, 11.5g protein, 0g carbs, 0g fat), about 2 tsp. Hershey's Special Dark cocoa (10 kcals, 1g net carbs), about 1 tbsp. SF/FF chocolate pudding mix (20 kcals, 4g net carbs), Splenda. Total - (165 kcals, 27.5g protein, 7g net carbs, 1g fat).
Total:
999 calories
141.9g protein
56.8% kcals from protein
31.2g net carbs
12.5% kcals from net carbs
29.6g fat
26.7% kcals from fat.
I think my percentages might be a little off because of the coffee with xylitol. Oh well.

Exercise was a five-mile walk this morning at Riverfront Park. Very fun.

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