What I Ate: July 28, 2010

• Chocolate praline shake: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), 1 tsp. FF/SF chocolate pudding mix (5 kcals, 1g carbs), SF dulce de leche, peanut butter, and praline syrups. Total - (145 kcals, 26.5g protein, 8g carbs, 0g fat).
• 1/4 cup whole milk in venti decaf coffee from Sbux (38 kcals, 2g protein, 3g carbs, 2g fat).
• 1 Pure Protein frosty chocolate shake in 3 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat) with 3 LaNouba sugar-free marshmallows (40 kcals, 8g net carbs). Total - (210 kcals, 35g protein, 11g net carbs, 1g fat).
• 4 oz. (!) Planter's honey mustard nut mix - almonds, cashews, and peanuts (640 kcals, 24g protein, 16g net carbs, 56g fat). Honestly, I think I had more than what I'd estimated for yesterday. I was estimating then. Today, I actually measured out 3 oz. and then had more than probably equaled 4. Nuts are evil!
• Cookies & Cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tsp. SF/FF cheesecake Jello pudding mix (5 kcals, 1g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), ice, water, SF cookie dough syrup. Total - (150 kcals, 26.5g protein, 7g carbs, 1g fat).
• Cinnamon protein pancakes! 1/4 cup fat-free cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), 2 tbsp. Egg Beaters (15 kcals, 3g protein, 0.5g carbs, 0g fat), 1 scoop Nectar vanilla bean torte protein powder (90 kcals, 23g protein, 0g carbs, 0g fat), baking powder, 2 tbsp. SF praline syrup, cinnamon, Splenda, 1 tbsp. FF ICBINB (5 kcals) and 2 tbsp. SF Mrs. Butterworth's syrup (10 kcals, 2g net carbs). Total - (160 kcals, 33.5g protein, 5g net carbs, 0g fat).
• 19 grams soy nuts (95 kcals, 6.9g protein, 3.8g net carbs, 5g fat).

Total:
1,438 calories
154.4g protein
42.9% kcals from protein
53.8g net carbs
15.0% kcals from net carbs
65g fat
40.7% kcals from fat.