Tuesday, July 27, 2010

What I Ate: July 26, 2010

  • Chocolate protein shake with random added flavors: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), SF white chocolate, peanut butter, and praline syrups. Total - (140 kcals, 26.5g protein, 7g carbs, 0g fat).
  • 1/4 cup whole milk in venti decaf coffee from Sbux (38 kcals, 2g protein, 3g carbs, 2g fat). It's better than 2% in coffee, I think.
  • 1 1-oz. bag Sahale Snack Southwest cashews (140 kcals, 5g protein, 9g net carbs, 10g fat). It was great that Sbux had a 1 oz. bag of the Sahale Snacks, but unfortunately I wasn't a fan of this flavor. It was supposed to be chile-cheddar, but the chile was so strong that I couldn't taste anything but heat on the nuts. I could taste the cheddar when I ate the seasoning mix by itself. I think the formula should be tweaked.
  • 1/2 vanilla creme Oh Yeah! (110 kcals, 16g protein, 1.5g carbs, 4.5g fat) in 2 decaf coffees
  • 1 Pure Protein frosty chocolate shake in 3 decaf coffees (170 kcals, 35g protein, 3g net carbs, 1g fat) with 3 LaNouba sugar-free marshmallows (40 kcals, 8g net carbs). Total - (210 kcals, 35g protein, 11g net carbs, 9g fat).
  • About 2 oz. blanched raw peanuts from The Fresh Market (about 322 kcals, 14.6g protein, 4.4g net carbs, 27.8g fat)
  • Another chocolate protein shake with random added flavors: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), SF white peanut butter, mint, toasted marshmallow, and praline syrups. Total - (140 kcals, 26.5g protein, 7g carbs, 0g fat).
  • Yet another chocolate protein shake with random added flavors: 1/2 scoop Nectar cappuccino protein powder (45 kcals, 11.5g protein, 0g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), 1 tsp. SF/FF cheesecake Jello pudding mix (about 5 kcals, 1g carbs), SF white chocolate, peanut butter, toasted marshmallow, and praline syrups. Total - (140 kcals, 26.5g protein, 7g carbs, 0g fat).
  • 4 eggface bites with turkey ham, fat-free cheese, and onions (84 kcals, 14.4g protein, 2.1g net carbs, 4.8g fat).
  • 1 100-calorie pack cocoa-roasted almonds (100 kcals, 4g protein, 3g carbs, 8g fat)
Total:
1,424 calories
170.5g protein
47.9% kcals from protein
55g net carbs
15.4% kcals from net carbs
66.1g fat
41.8% kcals from fat.

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