What I Ate: July 2, 2010

• 15 Miss Meringue sugar-free chocolate meringues (48 kcals, 6g protein, 3.6g net carbs, 0g fat).
• Strawberries and white chocolate protein frosty - with no pudding mix! It was still great!: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), SF white chocolate syrup, lotsa ice. Total - (135 kcals, 26.5g protein, 6g carbs, 0.8g fat).
• Roasted vegggie sandwich: 1 serving of my June 30th batch of roasted veggies (50 kcals, 2.8g protein, 7.5g net carbs, 0.3g fat) and 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) on 1/2 Light Italian Flatout (45 kcals, 3.3g protein, 4.5g net carbs, 1.8g fat). Total - (120 kcals, 10.1g protein, 14g net carbs, 2.1g fat). I love this, but it's kinda carby.
• 1 vanilla creme Oh Yeah! in 5 decaf coffees (220 kcals, 32g protein, 3g carbs, 9g fat)
• Roughly 1 oz. raw cashews (163 kcals, 5g protein, 7g net carbs, 12g fat)
  Pizza night! 1 Light Italian Flatout (90 kcals, 7g protein, 9g net carbs, 3.5g fat), 1.5 oz. Whole Foods fat-free mozzarella (60 kcals, 12g protein, 2g carbs, 0g fat), 8 turkey pepperoni, chopped (35 kcals, 4.5g protein, 0g carbs, 1.8g fat), 16 grams Vidalia onion (7 kcals, 1.2g net carbs), and 58 grams vine-ripened tomato with oregano, basil, and garlic (16 kcals, 1g protein, 2g net carbs, 0g fat). Total - (208 kcals, 24.5g protein, 14.2g net carbs, 5.3g fat).
• Another neapolitan protein frosty: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. Hershey's cocoa (10 kcals, 1g net carbs), SF white chocolate and French vanilla syrups, lotsa ice. Total - (145 kcals, 26.5g protein, 7g carbs, 0.8g fat). My OH friend Nikki has reinterpreted the neapolitan shake and posted it on her blog, Bariatric Foodie. I think hers probably tastes more "real" than mine; she uses real strawberries and all. Very fancy!

Total:
1,039 calories
130.6g protein
50.3% kcals from protein
54.8g net carbs
21.1% kcals from net carbs
30.0g fat
26.0% kcals from fat.

Went to hot yoga tonight, where we focused on backbends. Yay. No urdhva dhanurasa though. Boo.