What I Ate: July 22, 2010

• Chocolate protein shake with random added flavors: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), Torani SF vanilla and DaVinci SF praline, toasted marshmallow, and peanut butter syrups. Total - (140 kcals, 26.5g protein, 7g carbs, 0g fat).
• 2 oz. dill pickle cashews (320 kcals, 8g protein, 16g net carbs, 26g fat).
• Leftovers salad: 70 grams shredded cabbage (17 kcals, 1g protein, 2.3g net carbs, 0.1g fat), 75 grams sliced canned hearts of palm (21 kcals, 2.2g protein, 2.3g net carbs, 0.7g fat), 1 oz. Whole Foods fat-free mozzarella (40 kcals, 8g protein, 1g carbs, 0g fat) and 2 strips Applegate Farms uncured turkey bacon (70 kcals, 12g protein, 0g carbs, 6g fat) with a dressing made of 1 tsp. dijon, smoked paprika, red wine vinegar, Splenda, and a few other seasonings (about 10 kcals, 1g net carbs). Total - (158 kcals, 23.2g protein, 6.6g net carbs, 7.8g fat).
• 1/2 vanilla creme Oh Yeah! in Sbux grande decaf Americano (110 kcals, 16g protein, 1.5g carbs, 4.5g fat).
• Cinnamon bun protein shake: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. FF ICBINB (5 kcals), large pinch of cinnamon, DaVinci SF French vanilla, cookie dough, and dulce de leche syrups. Total - (137 kcals, 27.5g protein, 5g carbs, 0g fat).
• Neopolitan shake: 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g net carbs, 0.8g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 tbsp. unsweetened cocoa powder (5 kcals, 0.5g net carbs), DaVinci SF vanilla syrup. Total - (140 kcals, 26.5g protein, 6.5g carbs, 0.8g fat).
• Chocolate protein shake with random added flavors: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. Hershey's unsweetened cocoa (10 kcals, 1g net carbs), Torani SF vanilla and DaVinci SF praline, toasted marshmallow, and peanut butter syrups. Total - (140 kcals, 26.5g protein, 7g carbs, 0g fat).
• 4 Eggface mini-quiche bites with ham, onion, bell pepper, and mushrooms (84 kcals, 14g protein, 2.8g net carbs, 6.8g fat) and 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat).
• 1 100-calorie pack cocoa-roasted almonds (100 kcals, 3g protein, 3g net carbs, 9g fat)

Total:
1,355 calories
175.2g protein (dang!)
51.7% kcals from protein
54.6g net carbs
16.1% kcals from net carbs
48.1g fat
31.9% kcals from fat.