What I Ate: July 21, 2010

• Cinnamon bun protein frosty: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), large pinch of cinnamon, salt, DaVinci SF French vanilla, cookie dough, and dulce de leche syrups. Total - (132 kcals, 27.5g protein, 5g carbs, 0g fat).
• 1/4 cup whole milk in grande iced decaf americano from Sbux (38 kcals, 2g protein, 3g carbs, 2g fat).
• Leftovers salad: 70 grams shredded cabbage (17 kcals, 1g protein, 2.3g net carbs, 0.1g fat), 20 grams sauteed portabellas (10 kcals, 0.4g protein, 0.6g net carbs, 0.4g fat), 25 grams chopped green bell pepper (7 kcals, 0.2g protein, 1g net carbs, 0g fat), 15 grams parsley (6 kcals, 0.5g protein, 0.5g net carbs, 0g fat), 1.25 oz. Whole Foods fat-free sharp cheddar (50 kcals, 10g protein, 1.3g carbs, 0g fat) and 2 strips Applegate Farms uncured turkey bacon (70 kcals, 12g protein, 0g carbs, 6g fat) with a dressing made of 2 tsp. dijon, smoked paprika, white wine vinegar, Splenda, and a few other seasonings (about 15 kcals, 1g net carbs). Total - (175 kcals, 24.1g protein, 6.7g net carbs, 6.5g fat).
• 1/2 vanilla creme Oh Yeah! in 3 decafs (110 kcals, 16g protein, 1.5g carbs, 4.5g fat).
• About 1.25 oz. thai curry cashews from Earthfare (213 kcals, 6.2g protein, 10g net carbs, 16.3g fat).
• Strawberries and white chocolate protein frosty: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), SF white chocolate syrup, lotsa ice. Total - (135 kcals, 26.5g protein, 6g carbs, 0.8g fat).
• Red velvet protein frosty: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. unsweetened cocoa (10 kcals, 1g net carbs), 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g net carbs), DaVinci SF vanilla and chocolate syrups. Total - (157 kcals, 27.5g protein, 9g carbs, 0g fat).
• 0.5 oz. Target brand garlic blanched almonds (85 kcals, 3g protein, 1g net carbs, 7.5g fat). I'm not sure if I like these.
• About 0.75 oz. Target brand dill pickle cashews (120 kcals, 3g protein, 6g carbs, 9.8g fat).

Total:
1,165 calories
135.8g protein
46.6% kcals from protein
48.2g net carbs
16.5% kcals from net carbs
47.4g fat
36.6% kcals from fat.

Exercise today was 40 minutes on the elliptical in the morning and 75 minutes of Basic Yoga tonight.