Monday, July 12, 2010

What I Ate: July 12, 2010

  • Chocolate protein frosty: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup Friendship lowfat cottage cheese (90 kcals, 16g protein, 3g carbs, 1.5g fat), 1 tbsp. unsweetened cocoa (10 kcals, 1g net carbs), DaVinci SF chocolate and vanilla syrups. Total - (150 kcals, 27.5g protein, 5g carbs, 1.5g fat).
  • 1/2 vanilla creme Oh Yeah! (110 kcals, 16g protein, 1.5g carbs, 4.5g fat) in 3 decafs with 3 LaNouba sugar-free marshmallows (40 kcals, 8g net carbs). Total - (150 kcals, 16g protein, 9.5g carbs, 4.5g fat).
  • Delicious salad featuring locally grown sprouts: 2 oz. Jennie-O extra lean turkey ham (60 kcals, 8g protein, 2g carbs, 3g fat), 1 oz. Whole Foods fat-free monterey jack (40 kcals, 8g protein, 1g carbs, 0g fat), about 1.5 cups City Roots salad mix (retrieved from local farmers' market), which includes arugula, watercress, mustard sprouts, radish sprouts, and sunflower sprouts (about 7 kcals, 0.8g protein, 0.4g net carbs, 0g fat), and a little soy vinaigrette (about 5 kcals, 0.5g net carbs). Total - (112 kcals, 16.8g protein, 3.9g net carbs, 3g fat).
  • 15 large raw cashews (about 156 kcals, 5.2g protein, 7.5g net carbs, 12.4g fat).
  • About 100 grams blueberries and peaches - rough estimate (39 kcals, 0.7g protein, 8g net carbs, 0.2g fat).
  • Strawberry protein frosty: 1/2 cup Friendship lowfat cottage cheese (90 kcals, 16g protein, 3g carbs, 1.5g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF cheesecake pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, lotsa ice. Total - (160 kcals, 27.5g protein, 7g carbs, 2.3g fat).
  • Vanilla shake of deliciousness: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup cottage lowfat Friendship cottage cheese (90 kcals, 16g protein, 3g carbs, 1.5g fat), 1 tbsp. vanilla SF/FF pudding mix (15 kcals, 3g carbs), DaVinci SF French vanilla, cookie dough, and butter rum syrups. Total - (157 kcals, 28.5g protein, 6g carbs, 1.5g fat).
  • 2 100-calorie packs natural almonds (200 kcals, 8g protein, 4g carbs, 18g fat).
Total:
1,124 calories
130.2g protein
46.3% kcals from protein
50.9g net carbs
18.1% kcals from net carbs
43.4g fat
34.7% kcals from fat.

No comments:

Post a Comment