What I Ate: July 15, 2010

• Mint-chocolate protein frosty: 1/2 scoop Nectar chocolate truffle protein powder (50 kcals, 11.5g protein, 1g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. unsweetened cocoa (10 kcals, 1g net carbs), DaVinci SF chocolate and peppermint syrups. Total - (140 kcals, 26.5g protein, 7g carbs, 0g fat). Wasn't as good as the one I made yesterday; too much peppermint syrup.
• Nouveau salad: 140 grams raw summer squash, thinly sliced and marinated in spice mix, Splenda, and vinegar (23 kcals, 1.5g protein, 3g net carbs, 0.3g fat), 2 oz. Jennie-O extra lean turkey ham (60 kcals, 8g protein, 2g carbs, 3g fat), 1 oz. Whole Foods fat-free monterey jack (40 kcals, 8g protein, 1g carbs, 0g fat), 3 olives, sliced (15 kcals, 1.5g fat). Total - (138 kcals, 17.5g protein, 6g net carbs, 4.5g fat). Yummmmmmo!
• 1/2 vanilla creme Oh Yeah! (110 kcals, 16g protein, 1.5g carbs, 4.5g fat) in 3 decafs with 3 LaNouba sugar-free marshmallows (40 kcals, 8g net carbs). Total - (150 kcals, 16g protein, 9.5g carbs, 4.5g fat).
• 1 oz. raw cashews (156 kcals, 5.2g protein, 7.6g net carbs, 12.4g fat)
• 1.5 oz. roasted and salted cashews from Fresh Market (240 kcals, 7.5g protein, 10.5g net carbs, 21g fat)
• White chocolate mocha shake: 1/2 scoop Nectar cappuccino protein powder (45 kcals, 11.5g protein, 0g carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), DaVinci SF white chocolate syrup, vanilla, Splenda. Total - (125 kcals, 26.5g protein, 5g carbs, 0g fat).
• Vanilla butter rum cookie shake: 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g net carbs, 0g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), DaVinci SF French vanilla, cookie dough, and butter rum syrups. Total - (132 kcals, 27.5g protein, 5g carbs, 0g fat).

Total:
1,081 calories
126.7g protein
46.9% kcals from protein
50.6g net carbs
18.7% kcals from net carbs
42.4g fat
35.3% kcals from fat.

Exercise was 40 minutes on the elliptical.