- Cappuccino protein frappe: 1 scoop Nectar cappuccino protein (90 kcals, 23g protein, 0g carbs, 0g fat), 1/3 cup fat-free Oikos (45 kcals, 7.6g protein, 3g carbs, 0g fat), water, ice, SF vanilla and chocolate syrups. Total - (135 kcals, 30.6g protein, 3g carbs, 0g fat).
- 1 2.6-oz. packet Starkist Chunk Light Tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
- 2 Greek lamb sliders (112 kcals, 16g protein, 3.2g net carbs, 2g fat) with 1 slice Kraft FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat) and about 1.5 cups spinach (10 kcals, 1g protein, 0.5g net carbs, 0g fat). Total - (147 kcals, 21g protein, 5.7g net carbs, 2g fat). On some level, it's unfair to the world how delicious these are. Seriously.
- 1 Believe mocha latte RTD protein in 2 decaf coffees (120 kcals, 20g protein, 5g net carbs, 0g fat)
- Salad: 3 oz. eye-of-round steak (108 kcals, 19.5g protein, 0g carbs, 3g fat) with 2 slices Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 2 slices tomato (7 kcals, 1g net carbs), 50 grams sauteed onions (24 kcals, 5g net carbs), 1 slice Kraft FF American (25 kcals, 4g protein, 2g carbs, 0g fat), spinach and spicy collard greens (10 kcals, 1g protein, 0.5g carbs, 0g fat) with tangy sweet mustard dressing (5 kcals, 1g net carbs). Total - (219 kcals, 30.5g protein, 9.5g net carbs, 4g fat).
- Red Velvet protein frosty!: 1/3 cup Fage 0% (40 kcals, 6.6g protein, 3g net carbs, 0g fat), 1 oz. cream cheese (27 kcals, 4.1g protein, 1.6g carbs, 0.4g fat), 1/2 scoop Inspire dutch chocolate cake protein powder (63 kcals, 15g protein, 1g net carbs, 0g fat), 2 tbsp. cheesecake pudding (30 kcals, 6g carbs), 1/2 tbsp. cocoa (5 kcals, 0.5g net carbs), red food coloring, SF vanilla syrup. Total - (165 kcals, 25.7g protein, 12.1g net carbs, 0.4g fat).
- 2 slices FF Kraft cheese (50 kcals, 8g protein, 4g carbs, 0g fat)
- 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
- 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
- 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:Exercise: I went to Level 1.5 yoga this evening. Probably should have gone to hot. I probably should have done cardio if I weren't going to hot, but I'll go for a nice 5-miler in the morning that will hopefully make up for it!
60.0% kcals from protein
50.3g net carbs
19.1% kcals from net carbs
13.6% kcals from fat.