Wednesday, April 7, 2010

What I Ate: April 7, 2010

  • 1/2 scoop Nectar cappuccino and 1/2 scoop Nectar vanilla bean torte (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweetened vanilla almond milk (40 kcals, 1g protein, 1g carbs, 3g fat). Total - (130 kcals, 24g protein, 1g carbs, 3g fat).
  • 4 slices Hormel Natural Choice roast beef (60 kcals, 11g protein, 0g carbs, 2g fat) and 2 slices Kraft fat-free cheese (50 kcals, 8g protein, 4g carbs, 0g fat)
  • 1 Pure Protein vanilla cream shake in two decaf coffees (160 kcals, 35g protein, 2g carbs, 1g fat)
  • 3 sausage-onion Eggface bites (69 kcals, 10.2g protein, 1.2g net carbs, 2.1g fat) and 3 bacon-mushroom Eggface bites (60 kcals, 6.5g protein, 1.8g net carbs, 2.4g fat). Total - (129 kcals, 16.7g protein, 3g net carbs, 4.5g fat).
  • 1 pack roasted/salted pistachios (120 kcals, 5g protein, 4g net carbs, 9g fat)
  • Chicken-bacon-ranch salad: 3 oz. (when raw) chicken breast (93 kcals, 19.8g protein, 0g carbs, 1.2g fat), 1 strip Jennie-O extra lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), 7 grams very thinly sliced red onion (3 kcals), and my interpretation of spicy-smoky ranch dressing - Fage based (12 kcals, 1.5g protein, 1.5g net carbs, 0g fat) over mache salad mix (10 kcals, 0.6g protein, 1g net carbs, 0g fat). Total - (138 kcals, 24.9g protein, 2.5g net carbs, 1.7g fat). This was incredible! Will definitely repeat . . .
  • 1/2 cup Fage with (60 kcals, 10g protein, 4.5g net carbs, 0g fat), 1/2 scoop ice cream sandwich scoop (63 kcals, 15g protein, 1g carbs, 0g fat) and 1 tbsp. cheesecake pudding (20 kcals, 5g carbs), 1 tbsp. chocolate syrup (8 kcals, 2g net carbs). Total - (151 kcals, 25g protein, 12.5g net carbs, 0g fat).
  • 2 Bariatric Advantage chocolate chewy bites (30 kcals, 3g net carbs)
  • 3 Bariatric Advantage cinnamon calcium citrate lozenges (12 kcals, 3g carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 3 Celebrate grape iron + c (15 kcals, 4g net carbs)
  • 1 Solaray B-Complex strawberry-kiwi wafer (15 kcals, 2g net carbs)
Total:
990 calories
149.6g protein (wow!)
60.4% kcals from protein
43g net carbs
17.4% kcals from net carbs
21.2g fat
19.3% kcals from fat.
Exercise:
I decided to start the day with yoga! I did "Warm and Slow Flow" at 6:15 AM for 75 minutes. I usually do a Wednesday night Basic Yoga class, but my instructor is pregnant with twins. Even though I really like the person who is subbing for her this week, I wanted to sample somethings else and figured now would be a good time. But the main reason I decided to try the morning class this week is because I need to spend hours tonight shopping for my first regular-sized dress for an alumni event on Saturday.*

I plan to do serious cardio tomorrow morning, so I did the Quick Start Pilates for Weight Loss DVD tonight before Top Chef Masters.

*Shopping for dresses in the regular-sized section is totally overwhelming. So many choices! I've tried on 15-20 dresses for the past two nights and am confused about what to get. I like a lot of them, but what is my style? What will look good with a jacket/shrug on top? Are there any cute dresses with sleeves out there? I used to let Lane Bryant define my personal style - whatever they had is what I wore, and I liked that. Lane Bryant generally has a very "me" aesthetic. But now that I can't shop there, I'm totally in the weeds when it comes to my "look." I bought a dress tonight for a low price at JCPenney's. I hope it works.

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