What I Ate: May 1, 2010

• 1 scoop Nectar cappuccino (90 kcals, 23g protein, 0g carbs, 0g fat) in 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and calorie-free fixins. Total - (170 kcals, 38g protein, 5g carbs, 0g fat).
• About 1/3 of a Nectar fuzzy navel shake - this was OK, but not worth giving up a meal for. So, I stopped and made my scramble . . . (35 kcals, 7.6g protein, 1g carbs, 0g fat)
• Broccoli cheese fluffy scramble: 1/2 cup egg substitute (60 kcals, 12g protein, 2g carbs, 0g fat), 1/4 cup So Delicious fake coconut milk (13 kcals, 0.3g protein, 0.3g carbs, 1.3g fat), 75 grams steamed broccoli (22 kcals, 2g protein, 2g net carbs, 0g fat), 20 grams diced yellow onion (8 kcals, 1.3g net carbs), 2 slices fat-free Kraft American cheese (50 kcals, 8g protein, 4g carbs, 0g fat), 1 tsp. mustard (3 kcals), 1 tbsp. fat-free I Can't Believe It's Not Butter (5 kcals, 1g carb). Total - (161 kcals, 22.3g protein, 10.6g net carbs, 1.3g fat).
• 1 kiwi (45 kcals, 1g protein, 8.8g net carbs, 0.4g fat) and 22 pistachios (88 kcals, 2.2g protein, 2.2g net carbs, 6.6g fat). Total - (133 kcals, 3.2g protein, 11g net carbs, 7g fat).
• 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs) whizzed in the blender with SF white chocolate syrup, water, and ice. Total - (95 kcals, 15g protein, 8g carbs, 0g fat). OMG good! First time I tried to create something in the blender without protein powder, and it was a rousing success. Who needs soft-serve ice cream when you can eat this? Yes, it's that good! And it's terrifically WLS-friendly!
• Another broccoli-cheese scramble: Broccoli cheese fluffy scramble: 1/2 cup egg substitute (60 kcals, 12g protein, 2g carbs, 0g fat), 60 grams steamed broccoli (17 kcals, 1.5g protein, 1.5g net carbs, 0g fat), 25 grams diced yellow onion (10 kcals, 1.5g net carbs), 1 slice fat-free Kraft American cheese (25 kcals, 4g protein, 2g carbs, 0g fat), 1 tsp. mustard (3 kcals), 1 tbsp. fat-free I Can't Believe It's Not Butter (5 kcals, 1g carb). Total - (120 kcals, 17.5g protein, 8g net carbs, 0g fat).
• Another spin on the red velvet shake, this time without the protein powder but with more cottage cheese: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. cocoa (10 kcals, 1g net carbs), ice, water, sweeteners, red food coloring. Total - (105 kcals, 15g protein, 9g carbs, 0g fat). This was delicious, but a little less cream-cheesy than the yogurt/cream-cheese based shake. The last one tasted like cream cheese frosting with a hint of the red velvet cake flavor, but this one was better balanced. Still would like a little bit more of a cream cheesy flavor though.
• 4 tbsp. half and half over the course of the day at Sbux (80 kcals, 0g protein, 4g carbs, 8g fat)
• 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs)

Total:
935 calories
118.6g protein
50.7% kcals from protein
65.6g net carbs
28.1% kcals from net carbs
16.3g fat
15.7% kcals from fat.

My exercise today was a 5-mile walk at Riverfront Park. It was fun :)