Monday, April 5, 2010

What I Ate: April 5, 2010

  • 1 vanilla creme Oh Yeah! in decaf coffees (220 kcals, 32g protein, 3g net carbs, 9g fat)
  • 3 sausage-onion Eggface bites (69 kcals, 10.2g protein, 1.2g net carbs, 2.1g fat) and 3 bacon-mushroom Eggface bites (60 kcals, 6.5g protein, 1.8g net carbs, 2.4g fat). Total - (129 kcals, 16.7g protein, 3g net carbs, 4.5g fat).
  • 1 Pure Protein frosty chocolate shake (170 kcal, 35g protein, 4g net carbs, 1g fat)
  • 15 raw almonds (105 kcals, 4.5g protein, 3g net carbs, 9g fat)
  • Salad: Last 3 oz. of pork tenderloin (139 kcals, 24g protein, 2g net carbs, 4.1g fat), 1.5 cups fresh herb salad (10 kcals, 1g net carbs), diced raw red onion (10 kcals, 3g net carbs), dressing made with a little mustard, vinegar, DaVinci syrup, Liquid Smoke, etc. (5 kcals). Total - (164 kcals, 24g protein, 6g net carbs, 4.1g fat).
  • 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs, 0g fat) with 1 scoop About Time birthday cake protein (103 kcals, 25g protein, 0g carbs, 0g fat) and SF white chocolate and toasted marshmallow syrups and a drizzle of SF honey (15 kcals, 3g net carbs). Total - (178 kcals, 35g protein, 7.5g net carbs, 0g fat). I overshot. I was trying to hit 1,000, but went a few over. Should have axed the honey; I couldn't taste it anyway!
  • 1 Celebrate orange multivitamin (5 kcals, 2g net carbs)
  • 1 Solaray B-Complex chewable (15 kcals, 1.3g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
  • 2 Bariatric Advantage chocolate calcium citrate chewy bites (30 kcals, 3g net carbs)
  • 3 Bariatric Advantage calcium citrate lozenges (12 kcals, 3g carbs)
Total:
1,038 calories
147.2g protein (no worries; had to make up for lost protein this weekend!)
56.7% kcals from protein
37.8g net carbs
14.6% kcals from net carbs
27.6g fat
23.9% kcals from fat.
I decided to take a day off from exercising today. On Saturday, I did a "Slow Flow" class at City Yoga in the morning and then Intermediate Pilates in the evening. Between the two of those, my hip flexors and lower back were on fire Sunday. Nonetheless, I went on a 4-mile walk Sunday afternoon. My body seemed to want a break today, so I took one and will get back to it tomorrow AM :-)

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