- Nectar cappuccino frappe: 1 scoop Nectar cappuccino protein (90 kcals, 23g protein, 0g carbs, 0g fat), 1/4 cup cottage cheese (40 kcals, 7.5g protein, 2.5g carbs, 0g fat), water, ice, SF vanilla and dulce de leche syrups. Total - (130 kcals, 30.5g protein, 2.5g carbs, 0g fat).
- 1 hard-boiled egg (78 kcals, 6.3g protein, 0g carbs, 5.3g fat) plus 1 egg white (17 kcals, 4g protein, 0g carbs, 0g fat) with Splenda-sweetened mustard (10 kcals, 2g net carbs) and 1 100-calorie pack almonds and walnuts (100 kcals, 3g protein, 1g net carbs, 9g fat). Total - (205 kcals, 13.3g protein, 3g net carbs, 14.3g fat).
- Salad: 3 strips Jennie-O extra lean turkey bacon (60 kcals, 9g protein, 0g carbs, 1.5g fat), 1 oz. fat-free feta - my mom gave this to me! (35 kcals, 7g protein, 1g net carbs, 0g fat), 2 slices tomato (8 kcals, 2g carbs), salad greens and herbs (7 kcals, 1g net carb), smoky teriyaki vinaigrette (5 kcals). Total - (115 kcals, 16g protein, 4g net carbs, 1.5g fat).
- 1 2.6-oz. packet Starkist Chunk Light Tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
- 1/2 Believe Italian cappuccino in 1/2 caf (60 kcals, 10g protein, 2.5g net carbs, 0g fat)
- Salad: 3 oz. eye-of-round steak (108 kcals, 19.5g protein, 0g carbs, 3g fat) over 2 slices tomato (7 kcals, 1g net carb), 25 grams sauteed onions (12 kcals, 2.5g net carbs), 1 slice Kraft FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), smoky lemon vinaigrette (5 kcals, 0g net carbs) over herb salad greens (8 kcals, 1g net carb). Total - (165 kcals, 23.5g protein, 6.5g net carbs, 3g fat).
- Cookie dough/ice cream sandwich cheesecake protein frosty: 1/2 scoop Inspire ice cream sandwich protein (63 kcals, 15g protein, 1g carbs, 0g fat), 1/3 cup fat-free Oikos (45 kcals, 7.6g protein, 3g carbs, 0g fat), 0.5 oz. fat-free cream cheese (15 kcals, 2g protein, 1.5g carbs, 0g fat), water, Truvia, 2 tbsp. SF cheesecake Jello pudding mix (30 kcals, 6g carbs), SF cookie dough syrup. Total - (153 kcals, 25.6g protein, 11.5g carbs, 0g fat).
- 1 Greek lamb slider (56 kcals, 8g protein, 1.6g net carbs, 1g fat)
- 2 Bariatric Advantage raspberry chews (30 kcals, 3.5g net carbs)
- 3 Bariatric Advantage chocolate chews (45 kcals, 5.5g net carbs)
- 2 Bariatric Advantage calcium lozenges (8 kcals, 2g net carbs)
- 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
- 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:Exercise was a little meager today: 45-minute brisk (for me) walk at the park.
50.7% kcals from protein
47.1g net carbs
16.1% kcals from net carbs
22.6% kcals from fat.