Friday, April 2, 2010

What I Ate: April 1, 2010

  • Caramel nillaccino frappe shake: 1 scoop Nectar cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweeetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat) with SF vanilla and dulce de leche syrups and Splenda. Total - (130 kcals, 24g protein, 1g carbs, 3g fat).
  • 1/4 cup unsweetened coconut (70 kcals, 1g protein, 2g net carbs, 6g fat)
  • 2 hard-boiled eggs with 1 tbsp. sweetened mustard (161 kcals, 12.6g fat, 1.2g carbs, 10.6g fat). This was incredibly tasty. I'd forgotten how delicious hard-boiled eggs and honey mustard can be! I used to eat hard-boiled eggs every day back during bar prep (June-July 2009), and I believe I might have to bring them back!
  • 1/2 cup Mediterranean White Chili (106 kcals, 14.4g protein, 8.3g net carbs, 0.9g fat)
  • 3 oz. pork tenderloin (139 kcals, 24g protein, 2g net carbs, 4.1g fat), 1.5 cups fresh herb salad (10 kcals, 1g net carbs), a few pieces thinly sliced raw red onion (5 kcals, 1g net carbs), carrots (25 kcals, 4g net carbs). Total - (179 kcals, 24g protein, 8g net carbs, 4.1g fat).
  • 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat)
  • 1/2 scoop Inspire peanut butter cookie protein (66 kcals, 12.5g protein, 0.5g carbs, 0.5g fat) and 1/2 scoop Inspire chocolate peanut butter fudge protein (64 kcals, 13g protein, 1.5g carbs, 0.5g fat) in 1 cup unsweetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat). Total - (170 kcals, 26.5g protein, 3g net carbs, 4g fat). I tried to drink this quickly - FAIL. It's times like this that remind me that I am, indeed, and RNY patient and I still need to sip thick protein shakes.
  • 3 Calcet calcium citrate lemon creamy bites (120 kcals, 18g carbs, 4.5g fat)
  • 3 Bariatric Advantage calcium citrate chewy bites (45 kcals, 6g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 3 Celebrate grape iron + c (15 kcals, 4g net carbs)
Total:
1,031 calories
106.5g protein
41.3% kcals from protein (meh)
55.5g net carbs
21.5% kcals from net carbs
33.1g fat
28.9% kcals from fat.
For today's workout, I went for a brisk 3-mile walk at the park tonight after work, and then after a very interesting Starbucks run, I did my old Quick Start Pilates for Weight Loss DVD. Yay!

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