What I Ate: 7/6-7/2009

Right now I have irregular internet access, making these updates difficult. Looking forward to the next 3 weeks being over so I can get out of horrible New Haven!

Monday, July 6:

• 2 oz. braised chicken breast with soy, garlic, and paprika (80 kcals, 16g protein)
• 2 slices nitrate-free deli turkey (honey smoked) (50 kcals, 10g protein
• 1 scoop Isopure dutch chocolate protein in iced decaf coffee with Splenda and Sweet & Low (110 kcals, 25g protein)
• 3 oz. braised chicken breast, with 2 tbsp. spicy brown mustard (135 kcals, 24g protein)
• 1 scoop Isopure dutch chocolate protein in iced decaf coffee with Splenda and Sweet & Low (110 kcals, 25g protein)

Total: 485 kcals, 100g protein, 82.5% kcals from protein. (Great day!)


Tuesday, July 7:

• 2 slices nitrate-free deli turkey breast with spicy brown mustard (60 kcals, 10g protein)
• 1 scoop Isopure dutch chocolate protein powder in iced decaf coffee (110 kcals, 25g protein)
• 3 oz. braised chicken breast with spicy brown mustard (130 kcals, 24g protein)
• 1 scoop Isopure dutch chocolate protein powder in iced decaf coffee (110 kcals, 25g protein)

Total: 410 kcals, 84g protein, 82.0% kcals from protein.

I've basically been eating meat, drinking shakes, and mourning Michael Jackson for the past 2 days. What a beautiful memorial service earlier today. I honestly feel like I've lost a family member, and part of my childhood. What an incredible loss. I pray that his adorable children survive and thrive with the support of the Jackson family.