What I Ate: 7/12/2009

• 2 slices Shaw's deli honey smoked turkey (50 kcals, 10g protein)
• 1 scoop Inspire peanut butter cookie protein supplement in homemade iced decaf - this was NOT a great combo (132 kcals, 25g protein)
• 1 Primal Strips hickory smoked soy jerky (99 kcals, 10g protein)
• 3 oz. Starkist tuna filets with a teaspoon of spicy mustard and a little raw garlic (about 94 kcals, about 17.4g protein)
• 1 scoop Isopure dutch chocolate protein supplement in homemade iced decaf - this was MUCH better! (110 kcals, 25g protein)

Total: 485 kcals, 87.4g protein, 72.1% kcals from protein.

I did the "walking tape" (to Barefoot Contessa, Daisy of Love, and a few MJ tunes) for a lighter workout today: 35 minutes.