- 2 oz. mesquite braised chicken breast (about 80 kcals, 16g protein)
- 2 Bariatric Advantage chocolate calcium citrate chewy bites (30 kcals, 0g protein)
- 1/2 scoop Inspire Peanut Butter Cookie protein and 1/2 scoop Isopure dutch chocolate protein in a large iced decaf coffee from Publick Cup (130 kcals, 25g protein)
- 3 oz. mesquite braised chicken breast (about 120 kcals, 24g protein)
- 1 scoop Isopure dutch chocolate protein in homemade instant iced decaf coffee (110 kcals, 25g protein)
Total: 470 kcals, 90g protein, 76.6% kcals from protein.
I started off today at the gym, which was nice. Too bad I didn't keep up my diligence all day with studying. At any rate, I went for a little over an hour on the elliptical for a supposed burn of 570 calories or so.