- 1 scoop Isopure dutch chocolate protein powder in homemade instant iced decaf (110 kcals, 25g protein)
- 3.1 oz. grilled chicken from Gourmet Heaven (134 kcals, 24g protein)
- 1/2 cup lowfat 2% cottage cheese with 1 packet of Splenda (90 kcals, 14g protein)
- 2 slices sandwich honey smoky turkey (50 kcals, 10g protein)
- 1 scoop Isopure dutch chocolate protein powder in homemade instant iced decaf (110 kcals, 25g protein)
Total: 494 kcals, 98g protein, 79.4% kcals from protein.
No workout today, sadly.
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