- 2 slices roast beef (60 kcals, 12g protein) with 1 slice American cheese (60 kcals, 3g protein) and 1 tbsp. mustard (5 kcals, 0g protein)
- 1 Burger King tendergrill chicken filet with lettuce and tomato - didn't eat the bread, obvi (200 kcals, 28g protein, very rough estimate on the calories because it seemed a little greasy)
- 1 scoop Isopure dutch chocolate protein in tall iced decaf americano from Sbux with SF-vanilla syrup (110 kcals, 25g protein)
- 1 scoop Isopure dutch chocolate protein in homemade iced decaf (110 kcals, 25g protein)
Total: 545 kcals, 93g protein, 68.3% kcals from protein.