Monday, March 15, 2010

What I Ate: March 15, 2010

After a weekend of waywardness so egregious that I cannot even begin to remember all I nibbled on, I'm getting back on track. I am behind on so many posts that I can't promise I'll give more details on the weekend anytime soon, but I'll get it done when I can.

Why does visiting my mom send me over the dietary deep end? Every time!

  • Chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat)
  • Kay's Naturals honey almond protein cereal (100 kcals, 9g protein, 12g net carbs, 1.5g fat)
  • Believe Italian Cappuccino protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • Another chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat)
  • 15 pistachios (60 kcals, 1.5g protein, 1.5g net carbs, 4.5g fat)
  • 1/2 original Flatout Light (45 kcals, 4.5g protein, 3.5g net carbs, 1.8g fat) with 40 grams blueberry-lemon jam (38 kcals, 0.6g protein, 7g net carbs, 0g fat). Total - (83 kcals, 5.1g protein, 10.5g net carbs, 1.8g fat).
  • 1/2 sundried tomato Flatout Light (45 kcals, 4.5g protein, 4g net carbs, 1.8g fat), 1/4 cup egg substitute (30 kcals, 6g protein, 1g carbs, 0g fat), 2 slices Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (140 kcals, 20.5g protein, 7g net carbs, 2.8g fat)
  • 1 Calcet lemon creamy calcium citrate bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs)
  • 2 Celebrate multivitamins in orange (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
915 kcals
126.1g protein
55.1% kcals from protein
55.5g net carbs

24.3% kcals from net carbs
13.1g fat
12.9% kcals from fat.
I drove back from Anderson this morning and had tire issues, so no AM workout. Then I didn't get back home until after 9 PM, so no PM workout. I've now taken 2 days off - gotta get back to it tomorrow!

5 comments:

  1. I'm sorry you're off track, but for some reason "egregious waywardness" sounds hilarious to me...like you went on a crime spree with a cheese wedge or something.

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  2. haha. Well, my eating this weekend was the equivalent of a crime spree. Except with nuts, cereal, and lowfat ice cream.

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  3. I've started having my morning shake in my coffee (one Muscle Milk Light split between two big cups of coffee) and it's good. I blame you! It's really a good thing though, because it means I get that shake in, and I had started to develop a bad habit of forgetting to drink it and not having any breakfast at all.

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  4. By the by, are you on Facebook? Feel free to friend me if you are, especially since you'll be local soon. :) You can find my by my email address, kellyreal@gmail.com.

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  5. Hey Kelly, just friended you :-) I tell you, I cannot WAIT to get back to my "spiritual home" of DC-MD-VA, lol.

    I'm so glad you've joined the protein coffee club! It's my favorite discovery, esp. since I get bored at work and want to eat all the time. Sipping protein coffee all morning is a great way to keep my mouth occupied. Muscle Milk Light is rather tasty. I haven't had it in coffee yet, but I should give it a go.

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