What I Ate: March 9, 2010

• 1 Lean Body On the Go chocolate ice cream RTD shake (180 kcals, 25g protein, 0g net carbs, 7g fat)
• 1 slice first-batch Cloud Bread (35 kcals, 3.3g protein, 0.8g carbs, 1.7g fat) with 2 rye-beef Eggface bites aka miniature crustless quiches (40 kcals, 4g protein, 1g net carbs, 1.6g fat) and 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat). Total - (100 kcals, 11.3g protein, 3.8g net carbs, 3.3g fat)
• 1 slice first-batch Cloud Bread (35 kcals, 3.3g protein, 0.8g carbs, 1.7g fat) with 2 rye-beef Eggface bites aka miniature crustless quiches (40 kcals, 4g protein, 1g net carbs, 1.6g fat) and 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat). Total - (100 kcals, 11.3g protein, 3.8g net carbs, 3.3g fat)
• 1 scoop Inspire peanut butter cookie protein (132 kcals, 25g protein, 1g carbs, 1g fat) in 1/2 cup unsweetened vanilla Almond Breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (152 kcals, 25.5g protein, 1.5g carbs, 2.5g fat).
• Barbecue salmon salad: 3 oz. (when raw) salmon (99 kcals,17 kcals, 0g carbs, 3g fat) 1/2 sundried tomato Flatout (45 kcals, 4.5g protein, 4g net carbs, 1.8g fat), julienned and baked to a crisp; diced tomato (5 kcals), cilantro and lime, bbq sauce (10 kcals, 2g net carbs), 3/4 cup salad greens (8 kcals). Total - (167 kcals, 21.5g protein, 7g net carbs, 4.8g fat)
• Chocolate-cream cheese protein mousse with blueberry-lemon jam: 3 oz. fat-free cream cheese (90 kcals, 12g protein, 9g net carbs, 0g fat), 1/2 scoop Nectar vanilla bean torte protein (45 kcals, 11.5g protein, 0g carbs, 0g fat), sugar-free sweetening syrup, and Truvia/SweetLeaf, topped with 20 grams homemade no-sugar-added blueberry-lemon jam (19 kcals, 0.3g protein, 3.5g net carbs, 0g fat). Total - (154 kcals, 23.8g protein, 12.5g net carbs, 0g fat).
• 1/4 Flatout with about 20 grams blueberry-lemon jam (43 kcals, 2.5g protein, 5.5g net carbs, 1g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g carbs, 1.5g fat)
• 3 Bariatric Advantage cinnamon calcium citrate lozenges (12 kcals, 3g carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs). In light of my lab results (post soon to come), I'm upping my iron intake.

Total:
968 calories
120.9g protein
50.0% kcals from protein
48.1g net carbs
19.9% kcals from net carbs
23.4g fat
21.8% kcals from fat.

I slacked off in the morning, but I got myself together at 11 PM (after Biggest Loser and Chopped) to do the Ana Caban Pilates DVD.