What I Ate: March 30, 2010

• 2 slices chocolate Cloud Bread (168 kcals, 7.4g protein, 4.5g net carbs, 5.6g fat) with 1 oz. fat-free cream cheese (30 kcals, 4g protein, 3g carbs, 0g fat) and 1 tbsp. SF honey (24 kcals, 3g net carbs). Total - (222 kcals, 11.4g protein, 10.5g net carbs, 5.6g fat).
• 1 slice cloud bread (52 kcals, 3.7g protein, 0.5g net carbs, 2.8g fat) with 1 slice Kraft FF American cheese (25 kcals, 4g protein, 2g carbs) and 3 slices Hormel Natural Choice deli turkey (50 kcals, 10g protein, 1g carbs, 1g fat). Total (127 kcals, 17.7g protein, 3.5g net carbs, 3.8g fat).
• 1 scoop Nectar cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweetened chocolate Almond Breeze (45 kcals, 2g protein, 2g net carbs, 3.5g fat). Total - (135 kcals, 25g protein, 2g carbs, 3.5g fat)
• 1/2 cup Mediterranean White Chili (106 kcals, 14.4g protein, 8.3g net carbs, 0.9g fat) with 1 slice cloud bread (52 kcals, 3.7g protein, 0.5g net carbs, 2.8g fat)
• 10 almonds (70 kcals, 3g protein, 1g net carbs, 6g fat)
• Simple steak salad: 3 oz. eye of round steak (138 kcals, 25g protein, 0g carbs, 3g fat) over 1 cup fresh herb salad (7 kcals, 1g net carbs), a few pieces roasted broccoli (about 15 kcals, 1.5g net carbs). Total - (160 kcals, 25g protein, 2.5g net carbs, 3g fat).
• 2 slices chocolate Cloud Bread (168 kcals, 7.4g protein, 4.5g net carbs, 5.6g fat) with 1 oz. fat-free cream cheese (30 kcals, 4g protein, 3g carbs, 0g fat) and 1 tbsp. SF honey (24 kcals, 3g net carbs). Total - (222 kcals, 11.4g protein, 10.5g net carbs, 5.6g fat).
• 1 Calcet (40 kcals, 6g carbs, 1.5g fat)
• 2 Bariatric Advantage raspberry calcium citrate chewy bites (30 kcals, 3g net carbs)
• 2 Bariatric Advantage calcium citrate lozenges (8 kcals, 2g carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs)

Total:
1,192 calories
111.6g protein
37.4% kcals from protein
54.3g net carbs
18.2% kcals from net carbs
32.7g fat
24.7% kcals from fat.

I need to work on listening to my body. I tried not to eat when I wasn't hungry today, but I failed on a few occasions. I usually don't reach 1,000 calories if I just eat when I'm hungry. But I know that, if I'm going to get better control over this compulsive eating thing, I need to retrain myself so that I don't eat when I'm not hungry.

I failed to get my AM workout in today, in large part because I let the Chocolate Cloud Bread have power over me. Isn't that pathetic? THANK GOD IT'S GONE. It's too tasty for me to handle right now!