What I Ate: March 16, 2010

• 1/2 scoop Inspire dutch chocolate cake protein (63 kcals, 15g protein, 1g net carbs, 0g fat), and 1/2 scoop Inspire cinnamon cappucino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat) in 1/2 cup unsweetened vanilla Almond Breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (138 kcals, 30.5g protein, 2g net carbs, 1.5g fat).
• 1 Believe mocha latte RTD protein in 2 decaf coffees (120 kcals, 20g protein, 5g net carbs, 0g fat)
• 5 of my asparagus/chicken Eggface bites (110 kcals, 11.5g protein, 3.5g net carbs, 5g fat)
• 1/2 spinach Flatout Light (45 kcals, 4.5g protein, 3.5g net carbs, 1.8g fat), 2 slices Jennie-O extra-lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), and 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat). Total - (110 kcals, 14.5g protein, 5.5g net carbs, 2.8g fat).
• 1/2 scoop About Time birthday cake protein (52 kcals, 12.5g protein, 0g carbs, 0g fat) and 1/2 scoop Inspire peanut butter cookie protein (66 kcals, 12.5g protein, 0.5g carbs, 0.5g fat) in 1/2 cup unsweetened vanilla Almond Breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (138 kcals, 25.5g protein, 1g carbs, 2g fat).
• 1/2 original Flatout Light (45 kcals, 4.5g protein, 3.5g net carbs, 1.8g fat) with 40 grams blueberry-lemon jam (38 kcals, 0.6g protein, 7g net carbs, 0g fat). Total - (83 kcals, 5.1g protein, 10.5g net carbs, 1.8g fat).
• Weird but delicious salad: 1 2.5-oz. packet Bumble Bee tuna (70 kcals, 16g protein, 0g carbs, 1g fat), 54 grams oven-roasted brussels sprouts (41 kcals, 2.6g protein, 5.4g net carbs, 0g fat), 3 strawberries/58 grams strawberries (20 kcals, 0.3g protein, 3.2g net carbs, 0g fat), and 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), with 1 tsp. mustard, a little soy sauce, red wine vinegar, and SF sweetening syrup (7 kcals, 1g net carbs). Total - (178 kcals, 24.9g protein, 9.6g net carbs, 2g fat). This was yummy, but it was too much food. I had to take a long time to finish it. I have got to stop overeating. And this was weird, because I didn't realize I was overeating when I sat down to eat. I guess I need to go back to strict limits on volume.
• 1 scoop Nectar vanilla bean torte protein (90 kcals, 23g protein, 0g carbs, 0g fat) in 1/2 cup unsweetened vanilla Almond Breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (110 kcals, 23.5g protein, 0.5g carbs, 1.5g fat)
• LATE NIGHT BINGE - AGAIN! GAHHH!!! 1 spinach Flatout Light (90 kcals, 9g protein, 7g net carbs, 3.5g fat), about 1.5 oz. FF cream cheese (45 kcals, 6g protein, 4.5g net carbs, 0g fat), about 30 grams blueberry-lemon jam (29 kcals, 0.4g protein, 5.3g net carbs, 0g fat). Total - (164 kcals, 15.4g protein, 16.8g net carbs (!!!), 3.5g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g carbs, 1.5g fat)
• 2 Bariatric Advantage cinnamon calcium citrate lozenges (12 kcals, 3g carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs)

Total:
1,223 calories
170.9g protein
55.9% kcals from protein
68.4g net carbs
22.4% kcals from net carbs
21.6g fat
15.9% kcals from fat.

My morning workout was 33 minutes on the elliptical and 30 minutes of upper body weights, squats, lunges, and calf raises. I wimped out on evening Pilates. I probably won't do Pilates again until Friday! :-(

As indicated above, I'm still struggling with the compulsive eating issue. I suppose one thing I need to do is cut out fruit for a while - it was really the fruit that I was craving when I ate the binge food. I still have a little more jam and some strawberries I'm probably going to make compote or jam with, but after that, I should probably 86 it for a while.