- Vanillaccino shake: 1 scoop Nectar cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1 cup unsweeetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat) with SF vanilla syrup and 2 packets Truvia. Simple, but very delish.
- 1/2 Flatout Light Italian, toasted and turned into crackers (45 kcals, 3.3g protein, 4.5g net carbs, 1.8g fat) with 1 Babybel Light cheese round (50 kcals, 6g protein, 0g carbs, 3g fat). Total - (95 kcals, 9.3g protein, 4.5g net carbs, 4.8g fat). Cheese and crackers! Yay!
- 1 Believe mocha latte (120 kcals, 20g protein, 5g net carbs, 0g fat) split between 2 decaf coffees with 2 LaNouba SF marshmallows (28 kcals, 5g net carbs). Total - (148 kcals, 20g protein, 10g net carbs, 0g fat).
- 4 slices Hormel Natural Choice smoked ham (60 kcals, 10g protein, 1g net carb, 1.5g fat)with 2 slices Kraft fat-free Swiss (50 kcals, 8g protein, 4g carbs, 0g fat). Total - (110 kcals, 18g protein, 5g net carbs, 1.5g fat).
- Salad: 3 oz. pork tenderloin (139 kcals, 24g protein, 2g net carbs, 4.1g fat), 50 grams mushrooms (12 kcals, 1g protein, 1.5g net carbs), 20 grams red onion (8 kcals, 1g net carbs), 1 cup romaine (8 kcals) and 1/2 tbsp. spicy mustard (10 kcals). Total - (177 kcals, 25g protein, 4.5g net carbs, 4.1g fat).
- Strawberry-white chocolate protein Fage: 1/2 cup Fage o% (60 kcals, 10g protein, 4.5g net carbs, 0g fat), 1 tbsp. SF/FF white chocolate pudding mix (20 kcals, 5g net carbs), 1/2 scoop About Time birthday cake protein powder (52 kcals, 12.5g protein, 0g carbs, 0g fat), and DaVinci SF white chocolate syrup with 55 grams fresh strawberries sprinkled with Splenda (17 kcals, 3g net carbs). Total - (149 kcals, 22.5g protein, 12.5g net carbs, 0g fat). Gosh, this was delicious!
- 2 Calcet calcium citrate lemon creamy bites (80 kcals, 12g carbs, 3g fat)
- 1 Bariatric Advantage calcium citrate lozenge (4 kcals, 1g carbs)
- 2 Bariatric Advantage raspberry calcium citrate chewy bites (30 kcals, 3g net carbs)
- 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
- 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:Today's exercise: Leslie Sansone 30-minute walk DVD in the AM. I had yoga in the PM. I wasn't very good at it today! I washed my mat to make it less slippery, but it didn't work. I may need to invest in a yoga towel :-(
50.4% kcals from protein
58.5g net carbs
24.8% kcals from net carbs
15.7% kcals from fat.