Monday, March 15, 2010

What I Ate: March 15, 2010

After a weekend of waywardness so egregious that I cannot even begin to remember all I nibbled on, I'm getting back on track. I am behind on so many posts that I can't promise I'll give more details on the weekend anytime soon, but I'll get it done when I can.

Why does visiting my mom send me over the dietary deep end? Every time!

  • Chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat)
  • Kay's Naturals honey almond protein cereal (100 kcals, 9g protein, 12g net carbs, 1.5g fat)
  • Believe Italian Cappuccino protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • Another chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat)
  • 15 pistachios (60 kcals, 1.5g protein, 1.5g net carbs, 4.5g fat)
  • 1/2 original Flatout Light (45 kcals, 4.5g protein, 3.5g net carbs, 1.8g fat) with 40 grams blueberry-lemon jam (38 kcals, 0.6g protein, 7g net carbs, 0g fat). Total - (83 kcals, 5.1g protein, 10.5g net carbs, 1.8g fat).
  • 1/2 sundried tomato Flatout Light (45 kcals, 4.5g protein, 4g net carbs, 1.8g fat), 1/4 cup egg substitute (30 kcals, 6g protein, 1g carbs, 0g fat), 2 slices Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (140 kcals, 20.5g protein, 7g net carbs, 2.8g fat)
  • 1 Calcet lemon creamy calcium citrate bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs)
  • 2 Celebrate multivitamins in orange (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
915 kcals
126.1g protein
55.1% kcals from protein
55.5g net carbs

24.3% kcals from net carbs
13.1g fat
12.9% kcals from fat.
I drove back from Anderson this morning and had tire issues, so no AM workout. Then I didn't get back home until after 9 PM, so no PM workout. I've now taken 2 days off - gotta get back to it tomorrow!


  1. I'm sorry you're off track, but for some reason "egregious waywardness" sounds hilarious to you went on a crime spree with a cheese wedge or something.

  2. haha. Well, my eating this weekend was the equivalent of a crime spree. Except with nuts, cereal, and lowfat ice cream.

  3. I've started having my morning shake in my coffee (one Muscle Milk Light split between two big cups of coffee) and it's good. I blame you! It's really a good thing though, because it means I get that shake in, and I had started to develop a bad habit of forgetting to drink it and not having any breakfast at all.

  4. By the by, are you on Facebook? Feel free to friend me if you are, especially since you'll be local soon. :) You can find my by my email address,

  5. Hey Kelly, just friended you :-) I tell you, I cannot WAIT to get back to my "spiritual home" of DC-MD-VA, lol.

    I'm so glad you've joined the protein coffee club! It's my favorite discovery, esp. since I get bored at work and want to eat all the time. Sipping protein coffee all morning is a great way to keep my mouth occupied. Muscle Milk Light is rather tasty. I haven't had it in coffee yet, but I should give it a go.