Why does visiting my mom send me over the dietary deep end? Every time!
- Chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat)
- Kay's Naturals honey almond protein cereal (100 kcals, 9g protein, 12g net carbs, 1.5g fat)
- Believe Italian Cappuccino protein drink (120 kcals, 20g protein, 5g net carbs, 0g fat)
- Another chocolate Extreme Smoothie (170 kcals, 35g protein, 5g net carbs, 0.5g fat)
- 15 pistachios (60 kcals, 1.5g protein, 1.5g net carbs, 4.5g fat)
- 1/2 original Flatout Light (45 kcals, 4.5g protein, 3.5g net carbs, 1.8g fat) with 40 grams blueberry-lemon jam (38 kcals, 0.6g protein, 7g net carbs, 0g fat). Total - (83 kcals, 5.1g protein, 10.5g net carbs, 1.8g fat).
- 1/2 sundried tomato Flatout Light (45 kcals, 4.5g protein, 4g net carbs, 1.8g fat), 1/4 cup egg substitute (30 kcals, 6g protein, 1g carbs, 0g fat), 2 slices Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (140 kcals, 20.5g protein, 7g net carbs, 2.8g fat)
- 1 Calcet lemon creamy calcium citrate bite (40 kcals, 6g net carbs, 1.5g fat)
- 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs)
- 2 Celebrate multivitamins in orange (10 kcals, 2g net carbs)
- 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:I drove back from Anderson this morning and had tire issues, so no AM workout. Then I didn't get back home until after 9 PM, so no PM workout. I've now taken 2 days off - gotta get back to it tomorrow!
55.1% kcals from protein
55.5g net carbs
24.3% kcals from net carbs
12.9% kcals from fat.