What I Ate: 2/1/2010

• 1 ProJoe "Smooth Chai Tea" protein drink as creamer in 2 decaf coffees (120 kcals, 20g protein, 5g carbs, 0g fat).
• 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat) with 3 slices Hormel Natural Choice rotisserie chicken (50 kcals, 11g protein, 0g carbs, 1g fat), 1 Laughing Cow Light cheese wedge used as sandwich spread (35 kcals, 2.5g protein, 1g carb, 2g fat), and 1.5 tsp. mustard with a packet of Splenda. Total - (130 kcals, 18g protein, 4.3g net carbs, 4.8g fat).
• 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat) with 2 oz. chicken breast (60 kcals, 12g protein, 1g carbs, 1g fat), 1 Laughing Cow Light cheese wedge used as sandwich spread (35 kcals, 2.5g protein, 1g carb, 2g fat), and 1.5 tsp. mustard with a packet of Splenda. Total - (140 kcals, 19g protein, 5.3g net carbs, 4.8g fat).
• 1/2 vanilla creme Oh Yeah! in 2 decaf coffees at Starbucks (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
• Caramel-cinnamon-butterscotch protein panna cotta: 1/2 cup Fage (60 kcals, 10g protein, 4.5g net carbs, 0g fat), 1 scoop Inspire Caramel Latte protein (110 kcals, 30g protein, 1g carb, 0g fat), 1.5 tbsp. SF/FF butterscotch pudding mix (23 kcals, 6g carbs), splash sugar-free dulce de leche syrup, 3 tbsp. Free Cool Whip (23 kcals, 6g net carbs). Total - (216 kcals, 40g protein, 17.5g net carbs, 0g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
• 3 Bariatric Advantage calcium lozenges (12 kcals, 4g net carbs)
• 2 Celebrate multivitamins in grape (15 kcals, 3g net carbs)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs)

Total:
788 kcals
113g protein
57.4% kcals from protein
47.6g net carbs
24.2% kcals from net carbs
15.6g fat
17.8% kcals from fat.

Today's exercise started with the Ana Caban Pilates DVD this morning, and then I did the Leslie Sansone "Walk Strong" DVD in the evening.