What I Ate: 2/2/2010

I've been tracking the past few days but am behind on calculating the totals. I'll be posting the menus from Friday through Monday as soon as I get the time!

• 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat) with 3 slices Hormel Natural Choice rotisserie chicken (50 kcals, 11g protein, 0g carbs, 1g fat), 1 Laughing Cow Light cheese wedge used as sandwich spread (35 kcals, 2.5g protein, 1g carb, 2g fat), and 1.5 tsp. mustard with a packet of Splenda. Total - (130 kcals, 18g protein, 4.3g net carbs, 4.8g fat).
• 1 ProJoe "Smooth Chai Tea" protein drink as creamer in 2 decaf coffees (120 kcals, 20g protein, 5g carbs, 0g fat).
• 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat) with 2 oz. chicken breast (60 kcals, 12g protein, 1g carbs, 1g fat), 1 Laughing Cow Light cheese wedge used as sandwich spread (35 kcals, 2.5g protein, 1g carb, 2g fat), and 2 tbsp. homemade tomato-basil sauce (10 kcals, 1g net carbs). Total - (150 kcals, 19g protein, 6.3g net carbs, 4.8g fat).
• 1 of my cinnamon-dusted peanut butter trail mix truffles (rough estimate: 50 kcals, 3g protein, 3g net carbs, 2g fat).
• 1/2 vanilla creme Oh Yeah! in 2 decaf coffees at Starbucks (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
• Italian Omelette: 1/2 cup Publix EggStirs (60 kcals, 12g protein, 2g carbs, 0g fat), with 2 slices Hormel Natural Choice roast beef (30 kcals, 5.5g protein, 0g carbs, 1g fat), 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), 1 slice raw sweet onion (10 kcals, 2g net carbs) and tomato sauce (10 kcals, 2g net carbs). Total - (135 kcals, 21.5g protein, 8g net carbs, 1g fat). This was yummo in my tummo.
• 1.5 tbsp. raisins (50 kcals, 15g net carbs)
• Caramel-cinnamon-butterscotch protein panna cotta: 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat), 1/2 scoop Inspire Caramel Latte protein (55 kcals, 15g protein, 0.5g carb, 0g fat), 1.5 tbsp. SF/FF butterscotch pudding mix (23 kcals, 6g carbs), splash sugar-free dulce de leche syrup, 2 tbsp. Free Cool Whip (15 kcals, 4g net carbs), and cinnamon. Total - (133 kcals, 21.6g protein, 10.5g net carbs, 0g fat)
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
• 3 Bariatric Advantage calcium lozenges (12 kcals, 4g net carbs)
• 2 Celebrate multivitamins in grape (15 kcals, 3g net carbs)
• 1 Celebrate grape iron + c (5 kcals, 1g net carbs)

Total:
950 kcals
119.1g protein
50.1% kcals from protein
67.6g net carbs (yikes! the raisins got me.)
28.5% kcals from net carbs
18.6g fat
17.6% kcals from fat.

Today's exercise was very straightforward - 45 minutes on the elliptical this morning before work. I'd planned to go for an hour, but seriously 44 minutes and 20 seconds into my workout, the fire alarm went off at the gym. I kept going for 40 more seconds to hit the 45, then the marshals told me I really had to leave the building. Argh!