Monday, February 8, 2010

What I Ate: 2/8/2010

  • 1 scoop Nectar Chocolate Truffle protein powder (100 kcals, 23g protein, 0g net carbs, 0g fat) in 4 oz. unsweetened chocolate Almond Breeze (23 kcals, 1g protein, 1g net carbs, 1.8g fat). Total - (123 kcals, 24g protein, 1g net carbs, 1.8g fat).
  • 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat), 4 (2 oz.) homemade chicken meatballs (48 kcals, 8g protein, 2.5g net carbs, 0.5g fat), 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (118 kcals, 16.5g protein, 7.8g net carbs, 2.3g fat).
  • Believe Chai Tea protein drink as decaf coffee creamer (120 kcals, 20g protein, 5g net carbs, 0g fat)
  • 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat), 4 (2 oz.) homemade chicken meatballs (48 kcals, 8g protein, 2.5g net carbs, 0.5g fat), 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (118 kcals, 16.5g protein, 7.8g net carbs, 2.3g fat).
  • 6 pecan halves (60 kcals, 0.7g protein, 0.4g net carbs, 6g fat).
  • 1 bag of Crispy Green freeze-dried mango chips (40 kcals, 1g protein, 7g net carbs)
  • 3 oz. rotisserie chicken breast (102 kcals, 20g protein, 1.2g carbs, 2.4g fat)
  • 1/2 cup nonfat Fage (60 kcals, 10g protein, 4.5g net carbs, 0g fat) with 1/2 scoop Lean Dessert fresh cinnamon roll (65 kcals, 10g protein, 3g net carbs, 1.5g fat), 1.5 tbsp. sugar-free cheesecake pudding (23 kcals, 6g carbs), and 3 tbsp. Free Cool Whip (23 kcals, 6g net carbs). Total - (171 kcals, 20g protein, 19.5g net carbs, 1.5g fat). This was edible but nasty overall. I keep trying to find a use for this protein powder that I bought right before surgery, but I just can't seem to find a way to enjoy this. ::sigh::
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 4g net carbs)
  • 2 Celebrate multivitamins in orange (10 kcals, 2g net carbs)
  • 1 Celebrate grape iron + c (5 kcals, 2g net carbs)
Total:
919 calories
118.7g protein
51.7% kcals from protein
63.7g net carbs (too many.)
27.7% kcals from net carbs
17.8g fat
17.4% kcals from fat.

Today's workout was an evening Pilates DVD. I drove back from Anderson this morning, so no gym time.

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