What I Ate: 2/9/2010

• 1 scoop Inspire Dutch Chocolate Cake protein (126 kcals, 30g protein, 2g net carbs, 0g fat) in 1/2 cup unsweetened chocolate Almond Breeze (23 kcals, 1g protein, 1g net carbs, 1.8g fat). Total - (149 kcals, 31g protein, 3g net carbs, 1.8g fat)
• Believe Chai Tea protein drink as decaf coffee creamer (120 kcals, 20g protein, 5g net carbs, 0g fat)
• 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat), 4 (2 oz.) homemade chicken meatballs (48 kcals, 8g protein, 2.5g net carbs, 0.5g fat), 1 slice Kraft fat-free Swiss (25 kcals, 4g protein, 2g net carbs, 0g fat). Total - (118 kcals, 16.5g protein, 7.8g net carbs, 2.3g fat).
• Repeat of the previous meal (118 kcals, 16.5g protein, 7.8g net carbs, 2.3g fat)
• 1/2 vanilla creme Oh Yeah! in 2 decaf coffees at Starbucks (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
• 3 oz. rotisserie chicken breast (102 kcals, 20g protein, 1.2g carbs, 2.4g fat) with 2 oz. tofu shirataki noodles (10 kcals, 0.5g protein, 0.5g net carbs, 0g fat); and 2 tbsp. homemade tomato-basil sauce (10 kcals, 2g net carbs). Total - (122 kcals, 20.5g protein, 3.7g net carbs, 2.4g fat)
• Cookies and cream cheesecake protein yogurt: 1/2 cup Fage (60 kcals, 10g protein, 4.5g net carbs, 0g fat) with 1/2 scoop Matrix Cookies & Cream protein (65 kcals, 12.5g protein, 2.5g carbs, 1g fat), 1.5 tbsp. sugar-free cheesecake pudding (23 kcals, 6g carbs), and sugar-free cookie dough syrup, topped with 2 tbsp. Free Cool Whip (15 kcals, 3g carbs). Total - (163 kcals, 22.5g protein, 16g net carbs, 1g fat).
• 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
• 3 Bariatric Advantage calcium lozenges (12 kcals, 4g net carbs)
• 2 Celebrate multivitamins in orange (10 kcals, 2g net carbs)
• 1 Celebrate grape iron + c (5 kcals, 2g net carbs)

Total:
967 kcals
143g protein
59.2% kcals from protein
58.8g net carbs
24.3% kcals from net carbs
15.8g fat
14.7% kcals from fat.

For exercise, I started the day with 50 minutes on the treadmill. I don't love the treadmill, but I've recently noticed how weak and inflexible my hip flexors are and the treadmill seems to work them out more than the elliptical does.

This evening, I did the Ana Caban Quick Start Pilates for Weight Loss DVD again. I'm finally starting to be able to do hip circles. I'm still terrible at them, but there's definitely been some progress. Also, the one-leg teaser is becoming more bearable.