What I Ate: 2/15/2010

Happy President's Day! Man, this long weekend has been terrific. ::sigh:: It's over tomorrow, but at least another weekend is just 4 days away!

• 1 slice failed Cloud Bread (32 kcals, 3g protein, 0.8g carbs, 1.6g fat), 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat), 2 oz. homemade chicken sausage pâté (63 kcals, 8g protein, 1.8g net carbs, 1.9g fat). Total - (120 kcals, 15g protein, 4.6g net carbs, 3.5g fat).
• 1 scoop Nectar Cappuccino protein powder (90 kcals, 23g protein, 0g carbs, 0g fat) in 1/2 cup unsweetened vanilla Almond Breeze (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (110 kcals, 23.5g protein, 0.5g carbs, 1.5g fat)
• 1/2 Flatout Light Original, toasted (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat), with 26 grams homemade no-sugar-added gooseberry compote (16 kcals, 0.2g protein, 2.3g net carbs, 0.3g fat) and 2 oz. homemade chicken salad (79 kcals, 13.4g protein, 3g net carbs, 2.9g fat). Total - (140 kcals, 18.1g protein, 8.6g net carbs, 5g fat).
• 1 Pure Protein "Frosty Chocolate" ready-to-drink protein shake (170 kcals, 35g protein, 3g net carbs, 1g fat)
• 2 tbsp. skim milk in Starbucks decaf coffee (10 kcals, 1g protein, 1g carbs, 0g fat)
• Repeat of the chicken salad/toast/gooseberry jam meal. (140 kcals, 18.1g protein, 8.6g net carbs, 5g fat). That was the last of my gooseberry compote, sadly.
• 2 slices failed Cloud Bread (64 kcals, 6g protein, 0g carbs, 3.8g fat) with 1 slice Kraft fat-free American cheese (25 kcals, 4g protein, 2g carbs, 0g fat) and 2 oz. chicken sausage pâté (63 kcals, 8g protein, 1.8g net carbs, 1.9g fat). Total - (152 kcals, 18g protein, 3.8g net carbs, 5.7g fat).
• 1/2 scoop Nectar vanilla bean torte and 1/2 scoop Nectar cappucino in 1/2 cup unsweetened vanilla Almond Breeze (110 kcals, 23.5g protein, 0.5g carbs, 1.5g fat)
• 1 Solgar B-Complex chewable (15 kcals, 1.8g net carbs)
• 4 Bariatric Advantage cinnamon calcium citrate lozenges (16 kcals, 4g carbs)
• 2 Celebrate multivitamins (10 kcals, 2g net carbs)
• 1 Celebrate grape iron + c (5 kcals, 2g net carbs)

Total:
998 kcals
152.2g protein (ok, this is a bit excessive)
61.0% kcals from protein
40.4g net carbs
16.2% kcals from net carbs
23.2g fat
20.9% kcals from fat.