Wednesday, February 3, 2010

What I Ate: 2/3/2010

  • 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat) with 3 slices Hormel Natural Choice rotisserie chicken (50 kcals, 11g protein, 0g carbs, 1g fat), 1 Laughing Cow Light cheese wedge used as sandwich spread (35 kcals, 2.5g protein, 1g carb, 2g fat), and 1.5 tsp. mustard with a packet of Splenda. Total - (130 kcals, 18g protein, 4.3g net carbs, 4.8g fat).
  • 1 ProJoe mocha protein drink as creamer in 2 decaf coffees (120 kcals, 20g protein, 5g carbs, 0g fat).
  • 1/2 Flatout Light Italian flatbread (45 kcals, 4.5g protein, 3.3g net carbs, 1.8g fat) with 2 oz. chicken breast (60 kcals, 12g protein, 1g carbs, 1g fat), 1 Laughing Cow Light cheese wedge used as sandwich spread (35 kcals, 2.5g protein, 1g carb, 2g fat), and 1.5 tsp. mustard with Splenda. Total - (140 kcals, 19g protein, 5.3g net carbs, 4.8g fat).
  • 1 ProJoe chai tea protein drink as creamer in 2 decaf coffees (120 kcals, 20g protein, 5g carbs, 0g fat).
  • Italian Omelette: 1/2 cup Publix EggStirs (60 kcals, 12g protein, 2g carbs, 0g fat) with 2 slices Hormel Natural Choice roast beef (30 kcals, 5.5g protein, 0g carbs, 1g fat), 1/4 cup Kraft fat-free shredded mozzarella (45 kcals, 9g protein, 2g carb, 0g fat), 1 slice raw sweet onion (10 kcals, 2g net carbs) and homemade tomato-basil sauce (10 kcals, 2g net carbs). Total - (155 kcals, 26.5g protein, 8g net carbs, 1g fat). So delicious!
  • Chocolate-pistachio protein panna cotta: 1/3 cup Fage (40 kcals, 6.6g protein, 3g net carbs, 0g fat), 1/2 scoop Inspire dutch chocolate cake protein (63 kcals, 15g protein, 1g net carbs, 0g fat), 1.5 tbsp. SF/FF pistachio pudding mix (23 kcals, 6g carbs), splash sugar-free dulce de leche and chocolate syrup, 2 tbsp. Free Cool Whip (15 kcals, 3g net carbs). Total - (141 kcals, 21.6g protein, 13.5g net carbs, 0g fat)
  • 1 Calcet calcium citrate lemon creamy bite (40 kcals, 6g net carbs, 1.5g fat)
  • 3 Bariatric Advantage calcium lozenges (12 kcals, 4g net carbs)
  • 2 Celebrate multivitamins in grape (15 kcals, 3g net carbs)
  • 1 Celebrate grape iron + c (5 kcals, 1g net carbs)
Total:
878 kcals
125.1g protein
57.0% kcals from protein
55.1g net carbs
25.1% kcals from net carbs
12.1g fat
12.4% kcals from fat.
Today's exercise was an hour on the elliptical in the morning and a 75-minute yoga class after work. I tried something different on the elliptical this morning, doing intervals changing the crossramp but not stressing about speed. I worked my legs in different directions than usual. It was a good variation.

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