What I Ate: May 21, 2010

The scale hit a new low this morning: 175.7!

Let's hope I don't sabotage myself this weekend visiting the fam nor next week at camp. I'm planning to bring a mechanical bathroom scale to keep me accountable.

Anyway, food:

• Buttery caramel protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), 1 tbsp. vanilla SF/FF Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. fat-free I Can't Believe It's Not Butter (5 kcals), and SF dulce de leche and French vanilla syrups. Total - (155 kcals, 30g protein, 8.5g carbs, 0g fat).
• 2 Greek-inspired mini preserved lemon chicken patties (104 kcals, 16g protein, 4g net carbs, 1.2g fat) with 81 grams Indian roasted eggplant (33 kcals, 1.2g protein, 3g net carbs, 0.3g fat). Total - (137 kcals, 17.2g protein, 7g net carbs, 1.5g fat).
• 2 more Greek-inspired mini preserved lemon chicken patties (104 kcals, 16g protein, 4g net carbs, 1.2g fat). Trying to make sure I eat the whole batch before heading out of town next week.
• 4 LaNouba sugar-free marshmallows (54 kcals, 0.8g protein, 10.4g net carbs). I actually ate two of these yesterday, but forgot to count them so tacking them onto today.
• 1/2 vanilla creme Oh Yeah! ready-to-drink protein in 2 decaf coffees (110 kcals, 16g protein, 1.7g carbs, 4.5g fat)
• The other half of the Oh Yeah! in a Starbucks iced decaf americano with a splash of Torani SF chocolate syrup (110 kcals, 16g protein, 1.8g carbs, 4.5g fat)
• My last Greek-inspired mini preserved lemon chicken patty (52 kcals, 8g protein, 2g net carbs, 0.6g fat), tomato (7 kcals, 1g net carbs), and the last of my Indian roasted eggplant (33 kcals, 1.2g protein, 3g net carbs, 0.3g fat), plus a 100-calorie pack cocoa-roasted almonds (100 kcals, 3g protein, 2g net carbs, 8g fat). Total - (192 kcals, 12.2g protein, 8g net carbs, 8.9g fat).
• Strawberries and white chocolate protein shake: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, lotsa ice. Total - (150 kcals, 26.5g protein, 9g carbs, 0.8g fat).
• 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs)

Total:
1,048 calories
134.7g protein
51.4% kcals from protein
60.1g net carbs
22.9% kcals from net carbs
21.4g fat
18.4% kcals from fat.

Missed my exercise today - didn't get home from work till after midnight! Argh!