What I Ate: May 10, 2010

• Egg & cheese biscuit: Carbquik biscuit that I mixed using 1 tbsp. I Can't Believe It's Not Butter (95 kcals, 6g protein, 2g net carbs, 6g fat) with 1/4 cup Egg Beaters (30 kcals, 6g protein, 1g carbs, 0g fat) and 1 slice FF cheese (25 kcals, 4g protein, 2g carbs, 0g fat). Total - (150 kcals, 16g protein, 5g net carbs, 6g fat). I used to get these from Hardee's and McD's, and thanks to Carbquik, now I can have them post-WLS with absolutely no guilt. Yay!
• About 1/2 vanilla creme Oh Yeah! in several decaf coffees (110 kcals, 16g protein, 1.5g carbs, 4.5g fat)
• 1 2-oz. Greek lamb mini-burger (56 kcals, 8g protein, 1.6g net carbs, 1g fat) over 75 grams sweet quick-pickled green beans (25 kcals, 1.3g protein, 3.4g net carbs, 0.2g fat) with 1 oz. fat-free Feta (35 kcals, 7g protein, 1g carbs, 0g fat) mixed in. Total - (116 kcals, 16.3g protein, 6g net carbs, 1.2g fat).
• Butterscotch/butter rum frosty (Am I going overboard much)?: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF butterscotch Jello pudding mix (15 kcals, 3g carbs) whizzed in the blender with SF butter rum syrup, Splenda, water, and ice. Total - (95 kcals, 15g protein, 8g carbs, 0g fat).
• Ditto - another butterscotch frosty, except this time with caramel and cinnamon flavors. 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF butterscotch Jello pudding mix (15 kcals, 3g carbs) whizzed in the blender with SF dulce de leche syrup, cinnamon, water, and ice. Total - (95 kcals, 15g protein, 8g carbs, 0g fat).
• Mostly veggie omelet: 1/2 cup egg substitute (60 kcals, 12g protein, 2g carbs, 0g fat), 1 slice FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), 1 strip Jennie-O extra lean turkey bacon (20 kcals, 3g protein, 0g carbs, 0.5g fat), spinach (5 kcals), about 20 grams onions (10 kcals, 1g net carbs), the last of my rehydrated porcini mushrooms (10 kcals, 1g net carbs), bell pepper (7 kcals, 0.5g net carbs), celery (3 kcals), tomato (3 kcals). Total - (143 kcals, 19g protein, 6.5g net carbs, 0.5g fat).
• Cookies & cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1/2 scoop Matrix Cookies & Cream protein powder (65 kcals, 11.5g protein, 2g carbs, 1g fat), ice, water, SF cookie dough syrup. Total - (160 kcals, 26.5g protein, 10g carbs, 1g fat).
• 2 slices Hormel Natural Choice chicken breast (34 kcals, 7.3g protein, 0g carbs, 0g fat) and 1 slice Kraft FF American cheese (25 kcals, 4g protein, 2g carbs, 0g fat)
• 1 Bariatric Advantage calcium lozenge (4 kcals, 1g net carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
• 2 Bariatric Advantage raspberry calcium chews (30 kcals, 5g net carbs)

Total:
982 calories
135.1g protein
55.0% kcals from protein
58g net carbs (a touch high)
23.6% kcals from net carbs
10.2g fat (wow, no nuts tanks my fat #s)
9.3% kcals from fat.

I didn't exercise on Monday because I'm lame (mentally, not physically.)