- 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs) whizzed in the blender with SF white chocolate syrup, water, and ice. Total - (95 kcals, 15g protein, 8g carbs, 0g fat).
- Protein coffees: 1 Pure Protein vanilla cream shake in 3 decaf coffees (160 kcals, 35g protein, 2g net carbs, 1g fat)
- 1 2-oz. Greek lamb mini-burger (56 kcals, 8g protein, 1.6g net carbs, 1g fat) over 75 grams sweet quick-pickled green beans (25 kcals, 1.3g protein, 3.4g net carbs, 0.2g fat) with 1 oz. fat-free Feta (35 kcals, 7g protein, 1g carbs, 0g fat) mixed in. Total - (116 kcals, 16.3g protein, 6g net carbs, 1.2g fat). This was great!
- Tuna and almonds: 1 2.6-oz. packet Starkist Chunk Light tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat).
- Another refrigerator omelet (getting rid of leftovers): 1/4 cup egg substitute (30 kcals, 6g protein, 1g carbs, 0g fat), 20 grams avocado (40 kcals, 0.2g protein, 0.2g net carbs, 4g fat), 35 grams leftover collards (10 kcals, 0.6g protein, 0.6g net carbs, 0g fat), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 1 tbsp. FF I Can't Believe It's Not Butter (5 kcals, 1g net carbs), 1/2 tbsp. minced garlic (5 kcals), 20 grams onion (10 kcals, 1g net carbs). Total - (140 kcals, 12.8g protein, 3.8g net carbs, 5g fat).
- Cookie dough ice cream protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 2 tbsp. SF/FF cheesecake Jello pudding mix (30 kcals, 6g carbs), 1/2 scoop Inspire ice cream sandwich protein powder (63 kcals, 15g protein, 1g net carbs, 0g fat), ice, water, SF cookie dough syrup. Total - (173 kcals, 30g protein, 12g carbs, 0g fat).
- 1 Bariatric Advantage calcium lozenge (4 kcals, 1g net carbs)
- 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
- 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
- 2 Bariatric Advantage raspberry calcium chews (30 kcals, 5g net carbs)
57.1% kcals from protein
44.8g net carbs
19.5% kcals from net carbs
16.4% kcals from fat.
Exercise today was 1 hour on the elliptical in the morning and a 75-minute Hot Yoga class in the evening.