What I Ate: May 20, 2010

Happy 90th birthday, Big Mama!!!

• Strawberries and white chocolate protein shake: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1 tbsp. SF/FF Jello cheesecake pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, lotsa ice. Total - (150 kcals, 26.5g protein, 9g carbs, 0.8g fat).
• Tuna and almonds: 1 2.6-oz. packet Starkist Chunk Light tuna (80 kcals, 18g protein, 0g net carbs, 0.5g fat) and 1 100-calorie pack natural walnuts & almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (180 kcals, 22g protein, 2g net carbs, 9.5g fat). Wasn't planning to eat then, but I was so hungry after my workout!
• 2 Greek-inspired mini preserved lemon chicken patties (104 kcals, 16g protein, 4g net carbs, 1.2g fat) with 81 grams Indian roasted eggplant (33 kcals, 1.2g protein, 3g net carbs, 0.3g fat). Total - (134 kcals, 17.2g protein, 7g net carbs, 1.5g fat).
• Pure Protein cookies & creme RTD in 2 decaf coffees (120 kcals, 23g protein, 2g net carbs, 1.5g fat)
• 13 (one serving) Miss Meringue sugar-free chocolate meringue cookies (45 kcals, 5.3g protein, 3.2g net carbs, 0g fat) - ate these while waiting on AAA to jump my car after work :-/
• Omelet: 1/2 cup egg beaters (60 kcals, 12g protein, 2g carbs, 0g fat), 2 strips Jennie-O extra-lean bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 16 grams red onion (6 kcals, 1.2g net carbs), 12 grams avocado (22 kcals, 2.2g fat), 1 slice fat-free Kraft American cheese (25 kcals, 4g protein, 2g carbs, 0g fat)and 81 grams Indian roasted eggplant (33 kcals, 1.2g protein, 3g net carbs, 0.3g fat). Total - (186 kcals, 23.2g protein, 8.2g carbs, 3.5g fat).
• Rich chocolate butter rum protein shake: 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Nectar chocolate truffle protein (50 kcals, 11.5g protein, 0g net carbs, 0g fat), 1 tbsp. chocolate SF/FF Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. cocoa (10 kcals, 0.5g net carbs), SF Hershey's syrup (8 kcals, 1g net carb), and SF butter rum and chocolate syrups. Total - (163 kcals, 26.5g protein, 9.5g net carbs, 0g fat).
• 3 Bariatric Advantage calcium lozenges (12 kcals, 3g net carbs)
• 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
• 2 Celebrate grape iron + c (10 kcals, 3g net carbs)

Total:
1,010 calories
143.7g protein
56.9% kcals from protein
48.9g net carbs
19.4% kcals from net carbs
16.8g fat
15.0% kcals from fat.

Exercise: 35 minutes on the elliptical in the AM. A light day.