Tuesday, May 18, 2010

What I Ate: May 17, 2010

  • Buttery caramel protein frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), 1 tbsp. vanilla SF/FF Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. fat-free I Can't Believe It's Not Butter (5 kcals), and SF dulce de leche and French vanilla syrups. Total - (155 kcals, 30g protein, 8.5g carbs, 0g fat). Soooo good! I didn't know what to expect, but this was a total winner.
  • 2 Greek-inspired mini preserved lemon chicken patties (104 kcals, 16g protein, 4g net carbs, 1.2g fat) with 40 grams roasted brussels sprouts (15 kcals, 1g protein, 1.8g net carbs, 0.3g fat). Total - (119 kcals, 17g protein, 5.8g net carbs, 1.5g fat). Very filling. Brussels sprouts will get you every time.
  • 13 (one serving) Miss Meringue sugar-free chocolate meringue cookies (40 kcals, 5g protein, 3g net carbs, 0g fat) and 1 100-calorie pack natural almonds (100 kcals, 4g protein, 2g net carbs, 9g fat). Total - (140 kcals, 9g protein, 5g net carbs, 9g fat).
  • Another buttery caramel protein shake, this time using butterscotch pudding instead of vanilla and with a pinch of salt added: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1/2 scoop Inspire cinnamon cappuccino protein (55 kcals, 15g protein, 0.5g carbs, 0g fat), 1 tbsp. butterscotch SF/FF Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. fat-free I Can't Believe It's Not Butter (5 kcals), and SF dulce de leche and French vanilla syrups. Total - (155 kcals, 30g protein, 8.5g carbs, 0g fat).
  • About 60 grams roasted eggplant (21 kcals, 0.4g protein, 3.8g net carbs, 0g fat).
  • Spinach salad (10 kcals, 0.5g protein, 0.5g net carbs, 0g fat) with 3 strips Jennie-O turkey bacon (60 kcals, 9g protein, 0g carbs, 1.5g fat), 35 grams avocado (60 kcals, 1.2g protein, 0g net carbs, 5g fat), 2 slices tomato (10 kcals, 2g carbs), and 1 slice Kraft fat-free cheddar (25 kcals, 4g protein, 2g carbs, 0g fat) with simple homemade honey mustard dressing (about 10 calories, 2g carbs). Total - (175 kcals, 14.7g protein, 6.5g net carbs, 6.5g fat).
  • Rich chocolate protein frosty: 1/2 scoop Inspire chocolate peanut butter fudge shake (64 kcals, 13g protein, 1.5g net carbs, 0.5g fat), 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. cocoa powder (10 kcals, 1g net carbs), 1 tbsp. chocolate SF/FF Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. SF Hershey's chocolate syrup (8 kcals, 0.5g net carbs) and a various SF syrups (chocolate, vanilla, peanut butter). Total - (177 kcals, 28g protein, 11g net carbs, 0.5g fat).
  • 1 98% fat-free turkey wiener (40 kcals, 5g protein, 3g net carbs, 0.5g fat) and 2 slices fat-free cheese (50 kcals, 8g protein, 4g carbs, 0g fat). Total - (90 kcals, 13g protein, 7g net carbs, 0.5g fat).
  • 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
  • 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
  • 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,068 calories
142.1g protein
53.2% kcals from protein
65.1g net carbs
24.4% kcals from net carbs
18g fat
15.2% kcals from fat.
Exercise today was an hour on the elliptical at the office before work.

No comments:

Post a Comment