- Strawberries and white chocolate protein frosty: 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 1/2 cup fat-free cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat), 1 tbsp. SF/FF Jello pudding mix (15 kcals, 3g carbs), SF white chocolate syrup, ice. Total - (150 kcals, 26.5g protein, 9g carbs, 0.8g fat). Wow. This is the most frosty-like texture I've achieved thus far. The main thing is to make sure the base doesn't contain too much liquid; you have to be really judicious to achieve the right balance for texture.
- Tofu scramble: 2/5 of Nasoya lite firm tofu block (80 kcals, 14g protein, 2g net carbs, 3g fat), 20 grams avocado (40 kcals, 0.2g protein, 0.2g net carbs, 4g fat), 25 grams onion (10 kcals, 1.5g net carbs), 30 grams green bell pepper (6 kcals, 0.2g protein, 1g net carbs, 0g fat), 20 grams tomato (4 kcals, 0.2g protein, 0.6g net carbs, 0g fat), a few pieces rehydrated dried porcinis (about 10 kcals, 0.7g protein, 1g net carbs, 0g fat), 1 slice Kraft FF Swiss (25 kcals, 4g protein, 2g carbs, 0g fat), 1 tbsp. FF I Can't Believe It's Not Butter (5 kcals, 1g carbs). Total - (180 kcals, 19.3g protein, 9.3g carbs, 7g fat). This was incredibly delicious, but gosh - so filling! I overestimated my pouch size; I guess tofu is more dense than egg substitute and salad! I made the tofu look like eggs with turmeric, a little mustard, and soy sauce. I had to stop in the middle and eat this slowly. I was trying this out for my May dinner for mom. It was good, but I think I'll probably axe the cheese and add more onion when I make it for her. Maybe more mushrooms also. Next time I make it for myself, I'll stick with 1/5 of the tofu!
- White chocolate frosty: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF white chocolate Jello pudding mix (15 kcals, 3g carbs) whizzed in the blender with SF white chocolate syrup, water, and ice. Total - (95 kcals, 15g protein, 8g carbs, 0g fat).
- 1 kiwi (45 kcals, 1g protein, 8.8g net carbs, 0.4g fat)
- Bacon/avocado/tomato omelet: 1/4 cup egg substitute (30 kcals, 6g protein, 1g carbs, 0g fat), 20 grams avocado (48 kcals, 0.2g protein, 0.2g net carbs, 5g fat), 1 slice tomato (5 kcals, 1g carbs), 2 strips Jennie-O extra lean turkey bacon (40 kcals, 6g protein, 0g carbs, 1g fat), 1 slice Kraft FF American cheese (25 kcals, 4g protein, 2g carbs, 0g fat). Total - (148 kcals, 16.2g protein, 4.2g net carbs, 6g fat). This was incredibly and amazingly delicious. I could eat omelets for every meal (obviously, since almost every meal this weekend was either an omelet/scramble or a protein frosty.)
- Red velvet protein frosty with yet another change: 1/2 cup cottage cheese (80 kcals, 15g protein, 5g carbs, 0g fat) and 1 tbsp. SF/FF cheesecake Jello pudding mix (15 kcals, 3g carbs), 1 tbsp. cocoa (10 kcals, 1g net carbs), 1/2 scoop Inspire dutch chocolate cake protein powder (63 kcals, 15g protein, 1g net carbs, 0g fat), ice, water, sweeteners, red food coloring. Total - (168 kcals, 30g protein, 10g carbs, 0g fat).
- Finally tried the carbalose flour at like midnight - I wound up eating a lot and busting my daily numbers, yet again. 2/3 cup Carbquik (180 kcals, 12g protein, 4g net carbs, 12g fat), 3 slices Kraft FF cheese (75 kcals, 12g protein, 6g net carbs, 0g fat).
- 3 tbsp. half and half over the course of the day at Sbux (60 kcals, 0g protein, 3g carbs, 6g fat)
- 4 Bariatric Advantage calcium lozenges (16 kcals, 4g net carbs)
- 2 Celebrate orange multivitamins (10 kcals, 2g net carbs)
- 2 Celebrate grape iron + c (10 kcals, 3g net carbs)
Total:
1,137 calories
132g protein
46.4% kcals from protein
71.3g net carbs
25.1% kcals from net carbs
32.2g fat
25.5% kcals from fat.
I briskly walked 3 miles at the park this afternoon. I meant to do Pilates too, but "life got in the way." I'm heading to work on the early side in the morning, so hopefully will do a workout DVD or 2 in the AM.
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