If You Bite It, Write It - January 6, 2011

Day 4, and smooth sailing. :-)

• Protein mocha frapp: 1 scoop Matrix chocolate, 1 sleeve Nescafe decaf, 1T cocoa powder, 1T chocolate pudding mix, 1 cup So Delicious unsweetened coconut milk, ice
• 1 8 oz. vanilla Oh Yeah! in 2 decaf coffees
• 1 8 oz. chocolate Oh Yeah! in 2 decaf coffees
• 1 cup So Delicious unsweetened coconut milk, 1 scoop Matrix Strawberry protein, heaping spoonful of SF/FF white chocolate pudding mix, 1/2 tsp. vanilla extract, Splenda, lotsa ice
• Chocolate-mint shake: 1 cup So Delicious unsweetened coconut milk, 1 scoop Matrix chocolate protein, a couple drops of peppermint extract, 1 spoonful unsweetened cocoa powder, 1 spoonful SF/FF chocolate pudding mix, Splenda, ice.

I also tried something different at Starbucks today - vanilla rooibos tea. It was yummy, and a super-good alternative to coffee because it tastes good with a lot less Splenda than my usual coffee dosage.

I finally went back to the gym today instead of relying on Leslie Sansone - 35 minutes on the elliptical. Nothing super-impressive, but this is all about getting back to basics at this point.