- Protein mocha frapp: 1 scoop Matrix chocolate, 1 sleeve Nescafe decaf, 1T cocoa powder, 1T chocolate pudding mix, 1 cup So Delicious unsweetened coconut milk, ice
- 1 8 oz. vanilla Oh Yeah! in 2 decaf coffees
- 1 8 oz. chocolate Oh Yeah! in 2 decaf coffees
- 1 cup So Delicious unsweetened coconut milk, 1 scoop Matrix Strawberry protein, heaping spoonful of SF/FF white chocolate pudding mix, 1/2 tsp. vanilla extract, Splenda, lotsa ice
- Chocolate-mint shake: 1 cup So Delicious unsweetened coconut milk, 1 scoop Matrix chocolate protein, a couple drops of peppermint extract, 1 spoonful unsweetened cocoa powder, 1 spoonful SF/FF chocolate pudding mix, Splenda, ice.
I finally went back to the gym today instead of relying on Leslie Sansone - 35 minutes on the elliptical. Nothing super-impressive, but this is all about getting back to basics at this point.