Saturday, January 22, 2011

If You Bite It, Write It - January 20, 2011

  • Basic chocolate shake: 1 scoop Matrix chocolate protein (about 120 kcals, 23g protein, 2g net carbs, 2g fat), 1 cup unsweetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat), 1 tsp. SF/FF chocolate pudding mix (5 kcals, 1g carbs), 1 drop vanilla extract (3 kcals), 4 packets Truvia (1 kcal). Total - (169 kcals, 24g protein, 4g net carbs, 5g fat).
  • Pumpkin spice breakfast bundt cake (130 calories, 16.8g protein, 4.7g net carbs, 3.8g fat) with 2T Fage 0% (30 kcals, 5g protein, 2.3g carbs, 0g fat) and 5 packets of Splenda (15 kcals, 3g carbs). Total - (175 kcals, 21.8g protein, 10g net carbs, 3.8g fat).
  • Combo of hazelnut and regular decaf coffee with 5 Splendas (15 kcals, 3g carbs) and 1 packet of Coffeemate.
  • 1 cup Kale, Red Pepper, and Black-Eyed Pea Soup (91 kcals, 4.2g protein, 15.4g net carbs, 0.2 grams fat) over 100 grams spaghetti squash (27 kcals, 1g protein, 5g net carbs, 0g fat) and a 1.6-oz. baggie of baby carrots (16 kcals, 0.3g protein, 2.7g net carbs, 0g fat). Total - (134 kcals, 5.5g protein, 23.1g net carbs, 0.2g fat).
  • 1 Believe Smooth Chai Latte protein drink (110 kcals, 20g protein, 5g net carbs, 0g fat) in a french presses of decaf Sumatra coffee and 1 packet Sbux decaf VIA with approximately 8 packets of Splenda (24 kcals, 6g carbs) and 1T lowfat Coffeemate (10 kcals). Total - (144 kcals, 18.5g protein, 2.5g carbs, 6.5g fat).
  • 1 Bosc pear and 1 Boca cheeseburger patty (100 kcals, 13g protein, 2g net carbs, 4.5g fat).
  • ACKC decaf coffee with a drop of heavy cream. They didn't have half and half; I would have had to mix the milk and cream to make it. Oh well, it's a chocolate shop not a coffee shop. Still very fun to hang out there.
  • Pumpkin spice breakfast bundt cake (130 calories, 16.8g protein, 4.7g net carbs, 3.8g fat) and 400 grams strawberries with balsamic vinegar and 1/2 cup Splenda.
  • Late night - more spaghetti squash and kale soup - about 100 cals worth?
Weight Thursday morning was 181.0.

No comments:

Post a Comment