- Strawberry-banana protein frosty: 1 scoop Matrix strawberry protein (about 110 kcals, 23g protein, 2g carbs, 1.5g fat), 1 cup unsweetened vanilla Almond Breeze (40 kcals, 1g protein, 1g carbs, 3g fat), 1T SF/FF vanilla pudding mix (12 kcals, 3g carbs), 1 drop banana extract (5 kcals), 4 packets Truvia (1 kcal). Total - (168 kcals, 24g protein, 6g net carbs, 4.5g fat).
- Pumpkin spice breakfast bundt cake (130 calories, 16.8g protein, 4.7g net carbs, 3.8g fat) with 2T Fage 0% (30 kcals, 5g protein, 2.3g carbs, 0g fat) and 5 packets of Splenda (15 kcals, 3g carbs). Total - (175 kcals, 21.8g protein, 10g net carbs, 3.8g fat).
- 1 cup Kale, Red Pepper, and Black-Eyed Pea Soup (91 kcals, 4.2g protein, 15.4g net carbs, 0.2 grams fat) over 100 grams spaghetti squash (27 kcals, 1g protein, 5g net carbs, 0g fat). Total - (118 kcals, 5.2g protein, 20.4g net carbs, 0.2g fat).
- 1 Good Grab chocolate Oh Yeah! (130 kcals, 18g protein, 2g carbs, 5g fat) in seven iced decaf shots of espresso from Sbux, plus 1T half and half (20 kcals, 0.5g protein, 0.5g carbs, 1.5g fat). Total - (150 kcals, 18.5g protein, 2.5g carbs, 6.5g fat).
- 1 6 oz. Fage 0% with several Splendas (about 111 kcals, 15g protein, 14g carbs, 0g fat) with 1 pear (100 kcals, 1g protein, 21g net carbs, 1g fat). Total - (211 kcals, 16g protein, 35g carbs, 1g fat).
- 150 grams sliced strawberries (49 kcals, 1g protein, 8.5g net carbs, 0g fat), 2T balsamic vinegar (20 kcals, 5g carbs), 6 packets Truvia (2 kcals). Total - (71 kcals, 1g protein, 13.5g net carbs, 0g fat).
Total:This morning, my weight was 183.0. So, a little down from yesterday (thank God.)
86.5 grams of protein
87.4 net grams of carbohydrate
16 grams of fat.