- Banana coconut butter rum protein shake: 1 scoop Matrix vanilla protein, 1 cup unsweetened vanilla Almond Breeze, vanilla extract, banana extract, rum extract, coconut extract, I Can't Believe It's Not Butter spray, SF/FF white chocolate pudding mix, 4 packets Truvia, ice.
- Choco-nana protein shake: 1 scoop Matrix chocolate, cocoa powder, 1 cup unsweetened vanilla Almond Breeze, banana extract, SF/FF white chocolate pudding mix, 4 packets Truvia, ice.
- Chocolate protein shake: 1 scoop Matrix chocolate, cocoa powder, 1 cup unsweetened vanilla Almond Breeze, vanilla extract, SF/FF chocolate pudding mix, 4 packets Truvia, ice.
AFTER MIDNIGHT - Liquid diet over . . .
- 1 sweet potato
- Bowl of sliced fresh strawberries with cinnamon and Splenda
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