If You Bite It, Write It - January 17, 2011 - Non-Liquid Edition

Over the course of the day, I ate:

• 4 small zucchini (dehydrated with salt, garlic powder, and smoked paprika)
• 3 asparagus and caramelized onion puffs
• A whole batch of flourless, sugar-free red velvet whoopie pies
• A bowl of fresh sliced strawberries with balsamic vinegar with Splenda
• Two heaping bowls of spaghetti squash with canned tomatoes/salsa, cilantro, and fennel fronds, and also with the kale soup I made for the week.

I'm posting this on Tuesday. Yesterday morning, before bringing the food back, I weighed 179.4. This morning, I weighed 184.7.  That's right - over a 5-pound gain in one day. Fortunately I didn't the liquid diet for a reset so I would stop binging, not for weight loss. It's disappointing to have such a drastic gain in one day, but not surprising.