I've been without internet for the past several days, but I've tried to keep track of what I've eaten. Unfortunately, (1) my food scale is in storage, so I haven't known the exact size of my portions; and (2) I'm disorganized, so I've misplaced the pieces of paper where I wrote down what I ate. There was a big ordeal with my car too that left me sleeping at JFK airport again and eating from Terminals 3 and 4 at a quite irregular schedule. Then I went back to New Haven, moved all my stuff out of the apartment and storage, and then drove from CT back to SC. I get on the road again tomorrow morning for the MPRE and my Southern wedding tour. Lots of craziness!
At any rate, here's a pretty good estimation of what I've eaten over the past few days:
Thursday, July 30
- 1 oz. teriyaki beef jerky (80 kcals, 14g protein)
- 1 scoop Isopure dutch chocolate protein in Sbux tall iced decaf americano with SF vanilla syrup (110 kcals, 25g protein)
- 2 scoops Isopure dutch chocolate protein in Sbux venti iced decaf american with SF vanilla syrup (220 kcals, 50g protein)
- Tom yum gai soup from a Thai restaurant in San Francisco - this was my post-bar treat!
- Toppings from a chef salad - a few slices of deli ham, deli turkey, and cheddar cheese and 1 hard-boiled egg
- A few slices of deli chicken breast and 1/2 slice of Swiss cheese (toppings from a sandwich I got from Terminal 2, international arrivals)
- About 1/3 cup of pistachios in shells. These went down a lot more smoothly than almonds and cashews, but that may have been because I was absolutely starving when I ate them.
- 1 and 1/2 slices Swiss cheese
- 1 KFC tender roast filet with tomato (took the bread off, obvi - and this was crap food, but it was that or pay $35 for Terminal 4's roasted salmon)
- 1 scoop Isopure dutch chocolate protein powder in tall iced decaf
- 1 slice deli smoked honey turkey breast and 4 slices deli chicken breast (finishing off my leftovers)
- 1 apple maple chicken sausage link
- 1 scoop Isopure dutch chocolate protein powder in tall iced decaf
- 2 chicken apple maple sausages
- Chicken breast chunks with a roasted purple pepper and roasted garlic sauce, with dandelion greens and onion
Monday, August 3
- I ate something protein-heavy for breakfast this morning, but cannot recall what it was...
- 1 scoop Isopure dutch chocolate protein powder in Sbux tall iced decaf americano with SF vanilla syrup
- 6 "chicken nuggets" (sauteed pieces of chicken breast tenderloin with lots of spices) and "onion rings" (very lightly sauteed Vidalia onions, cooked in a very hot wok with a little nonstick spray) with "honey mustard" sauce (spicy mustard, Splenda, sage, worcestershire sauce, apple cider vinegar, cinnamon, and my "secret ingredients" aka stuff I don't remember putting in)
- 6 "chicken nuggets" and "onion rings"
- 1 stick of string cheese
- 6 "chicken nuggets" and "onion rings"
- 1 stick of string cheese
- 1 scoop Isopure dutch chocolate protein in a large iced decaf coffee from Cinnabon - I was on the road!
- 6 "chicken nuggets"
- 6 "chicken nuggets"
- 1 scoop Isopure dutch chocolate protein in a medium iced decaf coffee with SF Irish cream syrup from E-City Java and 1/2 large peach
- 2 small beef steak medallions ("beef eye of round") and 1/4 large peach
No comments:
Post a Comment