- 1 serving (120 grams) homemade chili con carne (149 kcals, 16g protein, 6g net carbs, 5.5g fat) and large hard-boiled egg (72 kcals, 6.3g protein, 0.4g carbs, 5g fat). Total - (221 kcals, 22.3g protein, 6.4g carbs, 10.5g fat)
- Vanilla strawberry protein frosty: 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 2 tsp. FF/SF vanilla pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), 1 tsp. vanilla extract, about 1/4 cup Splenda granular (24 kcals, 6g carbs). Total - (170 kcals, 25.5g protein, 12g net carbs, 1.8g fat).
- Starbucks decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs), 4 packets Truvia (1 kcals), 6 packets Splenda (18 kcals, 4.5g carbs). Total - (58 kcals, 0.8g protein, 5.5g carbs, 0g fat).
- Delicious wrap: 1 Flatout Light (90 kcals, 7g protein, 9g net carbs, 3.5g fat) with 8 medium steamed shrimp (56 kcals, 10.6g protein, 0.8g fat), 2 slices Hormel Natural deli chicken (34 kcals, 7.3g protein, 0g carbs, 0.7g fat), 40 grams tomato (8 kcals, 0.4g protein, 1.2g carbs, 0g fat), 10 grams onion (4 kcals, 0.7g net carbs), and 1.5T mustard BBQ sauce (about 15 kcals, 2g net carbs). Total - (207 kcals, 25.3g protein, 13.7g carbs, 5g fat).
- Starbucks Thanksgiving Blend (uh oh . . .) with 2.5T half and half (50 kcals, 1g protein, 1.5g net carbs, 3.4g fat), 6 packets Splenda (18 kcals, 4g carbs) (got SF vanilla syrup)
- Salad with about 1.5 cups mustard lettuce (15 kcals, 1g protein, 1g net carbs, 0g fat), 2 slices turkey bacon (80 kcals, 10g protein, 2g carbs, 2g fat), 33 grams portabella mushroom (22 calories, 1g protein, 4g carbs, 0g fat), 30 grams French breakfast radishes (6 kcals, 0g protein, 0.5g net carbs, 0g fat), and mustard BBQ sauce (about 10 kcals, 1g carbs). Total - (133 kcals, 13g protein, 8.5g carbs, 2g fat).
- Bariatric Advantage chocolate calcium chews mini-binge (about 225 kcals, 22.5g net carbs)
- A ton of cashews
- 1 serving (120 grams) homemade chili con carne (149 kcals, 16g protein, 6g net carbs, 5.5g fat).
Weight Thursday morning: 184.7.