What I Ate: November 22, 2010

I'm getting back on track after a full weekend of sugar craziness. More on that later.

• Vanilla spice protein frosty: 1/2 scoop Matrix vanilla protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 2 tsp. FF/SF vanilla pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), 1 tsp. ground flaxseed (10 kcals, 0.5g protein, 0g NET carbs, 0.7g fat), maple extract, about 1 tsp. each cinnamon and allspice (12 kcals, 1.4g net carbs), 1/2 tsp. nutmeg (6 kcals, 0.3g net carbs), 1/4 tsp. ground cardamom, 1/4 tsp. ground ginger. Total - (174 kcals, 26g protein, 7.7g net carbs, 1.5g fat).
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (12 kcals, 3g carbs.) Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• 1 serving pasta-less lasagna (about 158 kcals, 18.3g protein, 9.6g net carbs, 3.1g fat).
• Sbux coffee with 3T half & half (60 kcals, 1.2g protein, 1.5g carbs, 5.1g fat), 5 Truvias (2 kcals), and 4 Splendas (12 kcals, 3g carbs). Total - (74 kcals, 1.2g protein, 4.5g carbs, 5.1g fat).
• 1 serving pasta-less lasagna (about 158 kcals, 18.3g protein, 9.6g net carbs, 3.1g fat).
• Egg-white omelet: 3 egg whites (48 kcals, 10.8g protein, 0.6g carbs, 0.2g fat); 2 slices turkey bacon (80 kcals, 10g protein, 2g carbs, 2g fat); about 30 grams butternut squash (14 kcals, 0.2g protein, 2.8g net carbs, 0g fat), about 100 grams spaghetti squash (28 kcals, 0.6g protein, 5g net carbs, 0g fat), about 20 grams onion (8 kcals, 0.2g protein, 1.4g carbs, 0g fat), about 10 grams elephant garlic (14 kcals, 0.6g protein, 2.8g carbs, 0g fat), a sprinkle of parsley. Total - (about 192 kcals, 22.4g protein, 14.6g net carbs, 2.2g fat).
• Chocolate spice protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1 tsp. ground flax (10 kcals, 0.5g protein, 0g NET carbs, 0.7g fat), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), sprinkle of cinnamon, ginger, allspice (5 kcals), 5 packets Truvia (2 kcals). Total - (178 kcals, 26g protein, 7.5g carbs, 2.7g fat).

Total:
988 calories
113 grams of protein
57.5 NET grams of carbohydrate
21.1 grams of fat.

Walked 2.7 miles to work, then did an intermediate yoga class at Quiet Mind tonight. I took the bus most of the way home which was supposedly going to save time so I could make yoga class, but it turns out I would have gotten home faster just walking the whole way! I don't miss taking the bus at all.