What I Ate: November 23, 2010

What a crazy day. It started off great and continued to be great professionally, then pretty much ended with the news that my great aunt passed away. She had end-stage lung cancer so it was not a surprise (and really is almost a relief); I mostly feel bad for my grandmother who lost her last living sibling and her closest sister.

• Chocolate spice protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), sprinkle of cinnamon, ginger, allspice (5 kcals), 4 packets Truvia (1 kcals). Total - (167 kcals, 25.5g protein, 7.5g carbs, 2g fat).
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (12 kcals, 3g carbs.) Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
• 1 serving (120 grams) homemade chili con carne (149 kcals, 16g protein, 6g net carbs, 5.5g fat)
• Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 4 Truvias (1 kcals), and 6 Splendas (18 kcals, 4.5g carbs.) Total - (59 kcals, 0.8g protein, 5.5g carbs, 3.4g fat).
• 1 serving pasta-less lasagna (about 158 kcals, 18.3g protein, 9.6g net carbs, 3.1g fat).
• Chocolate spice protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1T ground flax (30 kcals, 1.5g protein, 0g NET carbs, 2g fat), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), sprinkle of allspice, tiny bit of vanilla extract, 5 packets Truvia (2 kcals). Total - (193 kcals, 27g protein, 7.5g carbs, 4g fat).

Total:
780 calories
88.4 grams of protein
40.1 grams of net carbs
21.4 grams of fat.

I didn't leave work till almost 11 PM, so I didn't get to walk back home tonight. I did at least walk to work for 2.7 miles. It's mostly downhill though.