Friday, November 12, 2010

What I Ate: November 11, 2010

  • Chocolate-ginger protein frosty: 1/2 scoop Matrix perfect chocolate protein powder (60 kcals, 11.5g protein, 1.5g net carbs, 1g fat), 1 tbsp. Hershey's regular cocoa (10 kcals, 1g net carbs), 2 tsp. SF/FF chocolate Jello pudding mix (10 kcals, 2g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), a few slivers of raw ginger, sprinkle of allspice, 2T Splenda granular (12 kcals, 3g carbs).
  • Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (so much for dialing the Splenda down - 12 kcals, 3g carbs.) Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
  • 1 serving pasta-less lasagna (135 kcals, 15g protein, 8g carbs, 2.6g fat), 2 100-calorie packs of almonds (200 kcals, 8g protein, 4g carbs, 18g fat).
  • About 6 oz.? of a vanilla creme Oh Yeah! in instant decaf (95 kcals, 13.8g protein, 1.3g carbs, 3.9g fat).
  • Sbux decaf with 2T half and half (40 kcals, 0.8g protein, 1g carbs, 3.4g fat), 5 Truvias (2 kcals), and 4 Splendas (so much for dialing the Splenda down - 12 kcals, 3g carbs.) Total - (54 kcals, 0.8g protein, 4g carbs, 3.4g fat).
  • An insane number of Bariatric Advantage raspberry calcium chews; they are gone now, thank God
  • Roughly 2 oz. raw cashews
  • Nibbled a teensy-tiny bit of my roommate's horribly gross Godiva brownies. I have never met a black girl who couldn't bake brownies out of a box. She should be embarrassed! lol. But the good thing is, nasty brownies aren't tempting. Black bean cake is much better.
  • Chocolate-strawberry protein frosty: 1/2 scoop Matrix strawberry cream protein powder (55 kcals, 11.5g protein, 1g carbs, 0.8g fat), 2 tsp. FF/SF chocolate pudding mix (10 kcals, 2g carbs), 1T Hershey's cocoa (10 kcals, 1g carbs), 1/2 scoop 1% cottage cheese (81 kcals, 14g protein, 3g carbs, 1g fat), 2T Splenda granular (12 kcals, 3g carbs). Total - (168 kcals, 25.5g protein, 10g carbs, 1.8g fat).
Weight Thursday morning was 180.2.

Exercise was walking to and from work, 5.4 miles.

I've worked out a little system with me and the scary, scary nuts. If I walk home from work, which is more taxing than walking to work because it's dark and there's a big uphill climb, I can reward myself with ONE SERVING of raw cashews at the Whole Foods that's about halfway between work and home. This is similar to the practice I used back in SC, where I'd stop by the Fresh Market to get a small number of whatever nuts I was into after work if I had the calories to spend. This way, I can have my beloved nuts, but I'm not able to graze on them all day long. :-) It didn't work out so well this day because I'd otherwise eaten so much, but I like the idea.

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